• Abundance,  Blogging,  creativity,  CREATIVITY,  Featured,  Health Concern,  How to be happy,  LIFE,  motivation,  My Inspiration,  Personal,  Reflection of life,  Sharing Information

    HOW MUCH IS ENOUGH?

    I was thinking to end Beautiza.com this year but I still feel that I wanted to write and share something, or atleast to make myself feel better.

    Besides reading, I always get inspirations from YouTube, pinterest and other awesome sites on the internet with the help of google ofcourse.

    Personal development, successful people, motivation, blogging tips, business ideas and ted talk are my favourite site search.

    Making Money Ideas

    Last week I was in the mood for money matters , I want to know everything about money and was googling on ‘How To Make Money Online’, ‘Passive Income Ideas’, ‘Best Business During Pandemic’ ‘How To Survive 2020’ ‘Making More Money’. Everything related to money and creating income.

    There are many interesting articles on the sites and awesome video on YouTube on how to create income, wealth, everything about money.

    While feeling excited with all the outcome, I discovered Green Renaissance which shows beautiful stories about live more than money. Beautiful people sharing about life and simplicity, having enough and making memories.

    I fell in love with their videos ever since. It has been my additional references and inspirations. I am in love💞 .

    How Much is Enough?

    How much is enough? Most of us believe having more money will make us happy.. but again how much will make you happy?

    “Man.

    Because he sacrifices his health in order to make money.

    Then he sacrifices money to recuperate his health.

    And then he is so anxious about the future that he does not enjoy the present;

    the result being that he does not live in the present or the future;

    he lives as if he is never going to die, and then dies having never really lived.”

    Dalai Lama

    Please check out this awesome video.

    Self Reminder

    This video served as a reminder to me especially now that I am practising simplicity way of life (near but far from minimalism )

    Why we struggle so much to make more money to spend but not spending enough time for ourselves and loves one. Sometimes we feel that having a lot of money will make us happy. It is true but how much is not much? We always want more!

    We feel that adding material value will improve wellbeing. The reality is that most of us are FOMO, fear of missing out. This happens especially when we have too much time in social media, everybody wants what others have.

    We make more money, we want more things. We lose ourselves to consumerism, we believe what business people told us.. We expect too much on products and things.

    Happiness is Simplicity

    We should remind ourselves to live simply and comfortably within our means. The video reminded us to live simply.

    Watch our eyes and look how beauty simple things are. Appreciate simple things in life. Life are meant to be simple and

    Create more memories it will be something you and family can remember and cherish. I remember when my daughter was 4 years old, we went to watch sunset, play water and sand on the beach..she told me excitedly “this is the best day ever“!

    Kids remember good times and they cherish the memories and they wont asked you how much is the price of this or that. They value your time than the materials you gave them.

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    How To Make Good Health Less Expensive (The Smart Ways)

    Glowing skin and radiant energy are outward signs of a happy, healthy person. However, you don’t need to spend hundreds of dollars on a personal trainer, and you can avoid those high dollar doctor’s visits. Anyone can achieve their best health with a few changes to their daily habits and routine care. Let’s talk about a few of these easy and low-cost tips.

    Hydration Is the Key to Success

    One of the easiest and cheapest things to do for your health, and one of the most overlooked, is just to simply drink water. University Health News lists a few of the many benefits, ranging from an increase in energy and endurance to disease prevention. A common rule of thumb is to drink at least eight glasses of water a day to stay properly hydrated. If you struggle to drink enough water or don’t actually like water very much, you can flavor your water with lemon slices, berries, or herbs like mint and basil. No matter how you take your water, the effects will be quickly apparent in your energy levels and skin.

    Love the Skin You’re In

    Speaking of skin, did you know that it your skin is an organ? Its job it to protect the important parts of you that hide beneath the surface. Healthy skin can prevent nasty germs from entering your bloodstream. Keep your skin healthy by keeping it clean and moisturized. Another benefit of prioritizing skin health is that you will look younger and feel better about your appearance, and that can give you a self-esteem boost!

    No Gym Required

    Exercise is important to keep your body healthy, energy levels high, skin glowing, and diseases at bay. Oftentimes, the word “exercise” conjures up an image of intense marathon-style cardio or maxing out reps with heavy weights. While those are great hobbies, that level of intensity is not required to maintain your health. You also don’t have to spend any money on a gym membership or fancy equipment — there are a lot of ways to exercise for little to no cost. You can go for a walk (or run) outside or create your own routine using exercises like jumping jacks, pushups, and sit-ups. You can also use a lightweight, portable streaming stick TV device to help you log into on-demand workouts or apps with different routines every day, and you can even take it with you when traveling so you never miss a session! Remember, regular exercise goes a long way to maintain your health and prevent future disease or illness.

    Routine Checkups

    In addition to diet and exercise, it is important to always schedule routine checkups with your primary care physician. Prevention and early detection are important tools, and your doctor can best help you monitor your health, especially if you are a senior. While these visits can run up a pretty high bill, you can offset this cost with the right insurance. Insurance plans change year to year, so be sure to examine your current coverage to ensure you are getting all the benefits you can. If you are a senior on Medicare, you may want to look into the Medicare Advantage plans to extend your coverage and include important aspects like vision and dental care.

    Don’t Forget About Your Teeth

    Dental care may not be the first thing you think of when you think of a health checklist. However, according to Harvard Medical School, oral health is directly linked to the health of your heart. Studies show that those who have poor oral health are more at risk for heart disease or stroke.  Avoiding sugar, brushing your teeth twice daily, and flossing daily are all helpful habits to increase your dental hygiene. Just like it is important to see your doctor regularly, it is equally important to visit your dentist for routine cleanings and checkups. If your dentist is too expensive, look into other dental insurance options or change your dentist.

    Taking The Small Steps

    Taking small steps to learn healthy daily habits in addition to regular checkups are easy and cost-effective ways to stay healthy. When you are healthy on the inside, the outside reflects your health with glowing skin, radiant energy, and a happier version of you.

    Article written by:our guest writer Ms. Jennifer McGregor of PublicHealthLibrary.org

  • Blogging,  Celebrate Autism,  Children,  education,  Education,  Featured,  How to be happy,  LIFE,  motivation,  My Inspiration,  NLP,  Quality Time,  Reflection of life,  Sharing Information

    Life is a Beautiful Journey

    Looking back 16 years ago when i became a mom to a cute 3.15kg baby boy. I was still in the operation room half ceaser. Its was a scary moment when i heard doctors talking to each other “the baby not crying!” faster..do something”! I heard foot step running..and within 10 minute i can hear a baby crying. I was relieved, everyone was relieved. My baby boy is so chubby and i remember his smell the first time i hold him..smell so nice. My Sean Matthew is my first born…and thats is the start of my journey of being a mother.

    Something is not right

    First time having a baby of my own but not a first time taking care of baby. We are the generations who become nanny to our relatives, taking care of our younger cousins during school holiday.

    There is something not right when a child became too active, too sensitive and doesnt want to play with other kids. As a mother this worries me.

    I know I have to do something, even though I was being denial. Just imagine when you are in a party, he will just scream just because he dont get what he wants or scream and lie down on the floor in a restaurant because he thought the people in front was looking and talking about him. That is just a two examples of many situations we faced.

    It was embarrasing, stressful and i might be into depression (didnt get myself check). As i know its not normal to have feeling to jump from my 2nd floor apartment, crying without reason and became worse after my second child was born. I was mentally, emotionally and physically exhausted.

    The Blaming Game

    The cozy home became war zone. Love became hate. There are nothing good to see anymore, everything focus on the bad and the wrong.

    Then I wanted to do something different, i want to change!we want change!

    To understand something you need to learn about it. Mr. Google has become my good buddy and references. Seeking informormation and knowledge from parenting, special needs and self development. How to control stress? understand emotions….and how to be a good mother?…”change anything you want to be with NLP”.

    I packed my bag and took my NS-NLP Certification in KL for 7 days in 2010. Its a complicated things but i slowly understood the way it works once i applied it in my life..to myself and my family.

    I didnt stop learning, attending seminar and courses related to special needs and children to be general. Outdoor Play and Certified Teacher Yoga for Kids.

    After attended seminars, I then realized there are NLP technique being used in other therapy but the only different is the terms they used.

    I did my own research and applied it my son, from how to control his tantrum/meltdown, how to relax, how to get ready for big event and so on.

    There are so many Certified NLP Trainers in Malaysia and even Master NLP Trainer in Sabah. I am not sure how many can use their NLP knkwledge to help you as what i did is all through my own experience.

    Do check out this Tips to get Autism ready for social gathering.

    Should you need my assistant, please do not be hesitate to email me at beautiza@gmail.com