Exhausted.. tired.. not only mental but also physical.. what should we do? If we can change bearing.. like vehicles it will be so easy. .but like vehicles we need to go for service.. so we go for medical check up. But what if we mentally and emotionally tired? It reminds me of the four quadrants of life.
The four quadrant of life.. that need to be balanced.. Emotion, Mental, Physical and Spiritual. How to balance these four quadrants?.. Love!.. Love yourself first and get to know yourself.. what you like, dislike, get in touch with your inner self. Get in touch with God.. be spiritual.. learn to invite God in your life and last but not least.. exercise for our physical improvement..or if you don’t have time to exercise.. something that is easy to do.. dancercise… dance!
More on these four quadrants of life in the next post..till then.