This year .. i had my nose bleed three times .. never experience this before in my life.. i had while i was pregnant but i thought it was normal.. but when it happened three times..i find it scary..

I have not done any medical check up my blood pressure.. cholesterol, sugar level etc.  There are times my heart beat faster and cold sweat..without reason.

It’s high time for me to start a health plans..  i don’t want to get sick and grow old fast..  as the saying goes..‘Health is Wealth’.   I will start with medical check up, sweat by excising, dancing or just brisk walking, read books to motivate myself… i want to feel and see the brand new me.