Spinal Care
I am sure some of you had already seen this, i received this via email long time ago but i think its a good tips to be shared with all of you.
As a mother without any maid, i did all the house cleaning on my own with my hubby’s help sometimes and when i look at this ‘Spinal Care Chart’ it seems that i always use the ‘Don’ts Technique’‘.
From now on.. i will try to use the ‘Do’s technique’ before i break any bones.
4 Comments
LadyJava
Hi Shirley!!
Thanks for the reminder! I need to respect my back too!! hehehe…
Hey I think something’s wrong with your chat box… i wrote something there and it’s not appearing lahh 🙁
colyn
dropping by to say hello shirl, thanks for the tips sure helps esp mothers like us
shirley
Hi LJ,
ya.. i just noticed that.. i’ll add another chat box later..
colyn,
yaa mother grow old faster than daddy!..kesian
Cora
Hi Shir, yes we really need to take good care of our spine.