Spinal Care
I am sure some of you had already seen this, i received this via email long time ago but i think its a good tips to be shared with all of you.
As a mother without any maid, i did all the house cleaning on my own with my hubby’s help sometimes and when i look at this ‘Spinal Care Chart’ it seems that i always use the ‘Don’ts Technique’‘.
From now on.. i will try to use the ‘Do’s technique’ before i break any bones.
Hi Shirley!!
Thanks for the reminder! I need to respect my back too!! hehehe…
Hey I think something’s wrong with your chat box… i wrote something there and it’s not appearing lahh 🙁
dropping by to say hello shirl, thanks for the tips sure helps esp mothers like us
Hi LJ,
ya.. i just noticed that.. i’ll add another chat box later..
colyn,
yaa mother grow old faster than daddy!..kesian
Hi Shir, yes we really need to take good care of our spine.