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<channel>
	<title>BEAUTIZA</title>
	<atom:link href="http://www.beautiza.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.beautiza.com</link>
	<description>Expressing Myself, as Mother and Wife ..</description>
	<lastBuildDate>Fri, 05 Mar 2010 08:02:22 +0000</lastBuildDate>
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			<item>
		<title>Dreaming for a House</title>
		<link>http://www.beautiza.com/2010/03/05/dreaming-for-a-house/</link>
		<comments>http://www.beautiza.com/2010/03/05/dreaming-for-a-house/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 08:01:44 +0000</pubDate>
		<dc:creator>shirley</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[My Dream]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[usinku]]></category>

		<guid isPermaLink="false">http://www.beautiza.com/?p=2027</guid>
		<description><![CDATA[
I am happy with what i have today, a car.. which will be mine after July next year.. since i&#8217;m still paying..consider i share it with the bank.. hehe.. i have an apartment.. well not big but enough for us..just nice&#8230;but&#8230;
On the other hand&#8230; i have my plan of building a small house in a [...]]]></description>
			<content:encoded><![CDATA[<ul></ul>
<p>I am happy with what i have today, a car.. which will be mine after July next year.. since i&#8217;m still paying..consider i share it with the bank.. hehe.. i have an apartment.. well not big but enough for us..just nice&#8230;but&#8230;</p>
<p>On the other hand&#8230; i have my plan of building a small house in a big land.. where we use to live with my family&#8230;I just want to build a small house.. have a small playground for the children.. mini garden..with vegetables and flowers..that place  is 50min away from the city center..</p>
<p>So many things to take into account&#8230; my kid&#8217;s school&#8230; need a maid to take care of them.. and it is far distance.. considering the jam.. how time would i reach home..</p>
<p>I wish i can use the <a href="http://www.goodsamers.com">motorhome towing</a> to tow the land to somewhere nearer to the city.. just a nice location.</p>
<p><img class="aligncenter size-full wp-image-2033" title="images" src="http://www.beautiza.com/wp-content/uploads/2010/03/images.jpg" alt="images" width="116" height="116" /></p>
<p><strong><em>Let me just keep dreaming for a while..</em></strong></p>
<p><strong><em>Beautiza</em></strong></p>
<p><strong><br />
</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.beautiza.com/2010/03/05/dreaming-for-a-house/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Learning is Fun</title>
		<link>http://www.beautiza.com/2010/02/23/learning-is-fun/</link>
		<comments>http://www.beautiza.com/2010/02/23/learning-is-fun/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 07:31:14 +0000</pubDate>
		<dc:creator>shirley</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[usinku]]></category>

		<guid isPermaLink="false">http://www.beautiza.com/?p=2013</guid>
		<description><![CDATA[
The CNY Holiday give me the opportunity to have a week break.. break from going to get my son from school in the afternoon..but i still send them to daycare.. at least we don&#8217;t have to wake up so early in the morning.
At home they still follow the routine&#8230; coloring..revising..reading..as long as they have their [...]]]></description>
			<content:encoded><![CDATA[<ul></ul>
<p>The CNY Holiday give me the opportunity to have a week break.. break from going to get my son from school in the afternoon..but i still send them to daycare.. at least we don&#8217;t have to wake up so early in the morning.</p>
<p>At home they still follow the routine&#8230; coloring..revising..reading..as long as they have their time sitting ..doing their work..no tv..appreciate the moment with books..that is their daily routine..i hope it continues.. just don&#8217;t break the habits.</p>
<p>I want to educate them..that learning is fun and its a games..so that they enjoy doing it.. there are times i got pressure when they can&#8217;t do what i want them to do.. or read.. but i make myself understand that they are learning.. and so do i..</p>
<p><img class="aligncenter size-medium wp-image-2018" title="Picnik collage" src="http://www.beautiza.com/wp-content/uploads/2010/02/Picnik-collage1-160x300.jpg" alt="Picnik collage" width="160" height="300" /></p>
<p>They were happy for the holidays..just like mummy.. but now i need to start my routine..driving under the hot sun.. waiting in the car..and sometimes at the school area for sean to come out&#8230;need to surf <a href="http://www.msmlotion.net">www.msmlotion.net</a> to get product for tired mummy.</p>
<p><em><strong>Learning is fun!</strong></em></p>
<p><em><strong>Beautiza</strong></em></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Listen to LiteFM</title>
		<link>http://www.beautiza.com/2010/02/22/i-listen-to-litefm/</link>
		<comments>http://www.beautiza.com/2010/02/22/i-listen-to-litefm/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 08:31:08 +0000</pubDate>
		<dc:creator>shirley</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[My Inspiration]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sharing Information]]></category>
		<category><![CDATA[usinku]]></category>

		<guid isPermaLink="false">http://www.beautiza.com/?p=2012</guid>
		<description><![CDATA[
I use to listen to The Lite Breakfast with Simon and Caroline.. .. i love listening to them.. but i stop listening to them but since they add another member&#8230;the show become crowded.. my husband said.. too many people talking.. and want to listen to other station.. we have been changing..listening to one station to [...]]]></description>
			<content:encoded><![CDATA[<ul></ul>
<p>I use to listen to The Lite Breakfast with Simon and Caroline.. .. i love listening to them.. but i stop listening to them but since they add another member&#8230;the show become crowded.. my husband said.. too many people talking.. and want to listen to other station.. we have been changing..listening to one station to another.. we listen to few.. funny.. talk too much.. irritating&#8230;boring..</p>
<p>Recently we start tuning in to <a href="http://www.litefm.com.my">Lite FM</a> in the morning.. The Lite Breakfast with Zak and Sarah.. since listening to them.. we got stuck to the station.. love their combination..smooth..simple.. and easy..</p>
<p>I don&#8217;t not only listen to the morning show.. i don&#8217;t have radio in the office so i use the internet to listen to LiteFM the whole day.. i love the Quote of the day in the website.. well they should have <a href="http://www.2insure4less.com">insurance quotes</a> too&#8230; for financial reminder.</p>
<p><img class="aligncenter size-medium wp-image-2015" title="new_title_1" src="http://www.beautiza.com/wp-content/uploads/2010/02/new_title_1-300x56.png" alt="new_title_1" width="300" height="56" /></p>
<p>The other reason why i listen to Lite FM..simply because its famous for the 80s.. make me feel so young..remembering the old days..</p>
<p><strong><em>I dont get paid to write this.. sharing wonderful music..my pleasure listening you might love it too.</em></strong></p>
<p><strong><em>Beautiza </em></strong></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My Children</title>
		<link>http://www.beautiza.com/2010/02/22/my-children/</link>
		<comments>http://www.beautiza.com/2010/02/22/my-children/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 01:27:31 +0000</pubDate>
		<dc:creator>shirley</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[My Inspiration]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Sean Matthew]]></category>
		<category><![CDATA[Update from Adelaide]]></category>
		<category><![CDATA[usinku]]></category>

		<guid isPermaLink="false">http://www.beautiza.com/?p=2000</guid>
		<description><![CDATA[My nephews and niece came back from Australia.. my brother doing his research while family taking the opportunity ..holiday&#8230;this picture were taken during Christmas last year&#8230;
It has been two years they have not meet each other.. so when they met.. havoc&#8230;if you want to slimquick&#8230;you can take care of them.. for a day&#8230;.
The girls.. the [...]]]></description>
			<content:encoded><![CDATA[<p>My nephews and niece came back from Australia.. my brother doing his research while family taking the opportunity ..holiday&#8230;this picture were taken during Christmas last year&#8230;</p>
<p>It has been two years they have not meet each other.. so when they met.. havoc&#8230;if you want to <a href="http://www.slimquickreviews.net">slimquick</a>&#8230;you can take care of them.. for a day&#8230;.</p>
<p>The girls.. the voice.. i tell you.. like a trumpet.. echoing to your ear&#8230; if they scream for the whole day.. and you dont make them stop&#8230; side effect.. buli tuli telinga&#8230;..anyway.. they are my great inspirations.</p>
<p>My indian and chinese.. haha&#8230; Chrissa and Bridget.. they love posing in front of the camera&#8230;</p>
<p><img class="aligncenter size-medium wp-image-1999" title="Picnik collage girls" src="http://www.beautiza.com/wp-content/uploads/2010/02/Picnik-collage-girls-133x300.jpg" alt="Picnik collage girls" width="133" height="300" /></p>
<p>The boys&#8230; well you know when they in the team.. Ultraman.. the elder.. Dawson.. the two best buddies.. Daniel and Sean.</p>
<p><img class="aligncenter size-medium wp-image-2010" title="Picnik collage" src="http://www.beautiza.com/wp-content/uploads/2010/02/Picnik-collage-300x198.jpg" alt="Picnik collage" width="300" height="198" /></p>
<p>They had great fun time together.. now they are back to Australia.. huhu.. sadly for my kids.. missing them already.</p>
<p><em><strong>Naughty, Smart, Active children.. are Normal Children.. don&#8217;t let them change..they will change on their own.. just teach them good behavior and have faith in God.</strong></em></p>
<p><em><strong>Beautiza</strong></em></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>My Design For You&#8230;</title>
		<link>http://www.beautiza.com/2010/02/22/my-design-for-you/</link>
		<comments>http://www.beautiza.com/2010/02/22/my-design-for-you/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 00:07:59 +0000</pubDate>
		<dc:creator>shirley</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[My Sketches]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[usinku]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[sketch]]></category>

		<guid isPermaLink="false">http://www.beautiza.com/?p=2004</guid>
		<description><![CDATA[Since i start blogging.. i always check who commented my post.. but i know some viewers just like to read but don&#8217;t bother to comment.. why? well.. i do check some blogs too..and sometimes you don&#8217;t know what to comment.. its like..oh okay..nice post.. continue blog hop..once you leave the blog.. if you have register [...]]]></description>
			<content:encoded><![CDATA[<p>Since i start blogging.. i always check who commented my post.. but i know some viewers just like to read but don&#8217;t bother to comment.. why? well.. i do check some blogs too..and sometimes you don&#8217;t know what to comment.. its like..oh okay..nice post.. continue blog hop..once you leave the blog.. if you have register yourself in blogcatalog or google.. its either you comment or not.. we can see your picture in the widget.. and if you follow the blog via google.. we know you were there.. you left your footstep.</p>
<p>Its either you leave your comment or not.. its a pleasure for me to have you in my blog.. to read my post..or just a glance..is what we blogger need..but I am grateful for those who leave comments.</p>
<p>Today.. i just love to give a special thanks to her.. for being  supportive .. i have seen her comments.. in every post i write.. i wanted to send <a href="http://www.tenthousandvillages.com/catalog/product.list.php?gift_idea_id=62">gifts for her</a> .. mmm..don&#8217;t know what to give.. well maybe next time when she come ..we could meet.</p>
<p>The only thing.. i can think of right now is a design for her.. its been a while i never design for anybody.. so i just hope she like it&#8230;</p>
<p><em><strong><a href="http://sj-myphotopage.blogspot.com">SJB</a>.. her is something for me to you&#8230; thank you dear!.. From Beautiza to SJB&#8230;my appreciation to you.</strong></em></p>
<p><em><strong>Thank you.. </strong></em></p>
<p><em><strong>Beautiza</strong></em></p>
<p><img class="aligncenter size-medium wp-image-2006" title="latest" src="http://www.beautiza.com/wp-content/uploads/2010/02/latest-225x300.jpg" alt="latest" width="225" height="300" /></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Where Do I Get My Ideas From?</title>
		<link>http://www.beautiza.com/2010/02/19/where-do-i-get-my-ideas-from/</link>
		<comments>http://www.beautiza.com/2010/02/19/where-do-i-get-my-ideas-from/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 14:37:30 +0000</pubDate>
		<dc:creator>shirley</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sharing Information]]></category>
		<category><![CDATA[usinku]]></category>

		<guid isPermaLink="false">http://www.beautiza.com/?p=1986</guid>
		<description><![CDATA[My friend asked me&#8230;.&#8217;how did you do that&#8217;?&#8230;  &#8217;so many post in your blog? .. where do you get your ideas from?&#8217;...
Where..? well i guess it comes naturally on what happened..yesterday.. today&#8230; The story i do not only about family and friends.. but also my own personal thoughts..
How? reading can be helpful&#8230; doesn&#8217;t matter what [...]]]></description>
			<content:encoded><![CDATA[<p>My friend asked me&#8230;<em>.&#8217;how did you do that&#8217;?</em>&#8230; <em> &#8217;so many post in your blog? .. where do you get your ideas from?&#8217;.</em>..</p>
<p>Where..? well i guess it comes naturally on what happened..yesterday.. today&#8230; The story i do not only about family and friends.. but also my own personal thoughts..</p>
<p>How? reading can be helpful&#8230; doesn&#8217;t matter what books, magazine.. or from the internet..whatever information you want and you like to share you can just write it in your blog..</p>
<p>There are times i run out of ideas.. .don&#8217;t have any topics to talk about..mmm that&#8217;s the time i can get my <a href="http://adult-acne.com">adult acne</a>.. hehe.. think.. think..think..</p>
<p>My answer is in front of me all the time&#8230;. i look at my children..they are my inspiration&#8230; they are my story&#8230; but to write something different.. i just retype any interesting article from any source.. for the sake of sharing.. of course i mentioned from where i got it.. i don&#8217;t want to get summon from the writer.</p>
<p><img class="aligncenter size-full wp-image-1996" title="985627r7yfpki7in" src="http://www.beautiza.com/wp-content/uploads/2010/02/985627r7yfpki7in.gif" alt="985627r7yfpki7in" width="130" height="150" /></p>
<p>If you don&#8217;t have any picture to come with your post.. rather than make it plain..just use any graphics.. i love<a href="http://www.glitter-graphics.com"> Glitter Graphics.</a>. it have been great help and put color in my story.</p>
<p><strong><em>Okay.. you got it from me.. i hope you will have more ideas..and keep on blogging!</em></strong></p>
<p><strong><em>Beautiza.</em></strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Fashion &amp; Beauty&#8217;s Blog Activated</title>
		<link>http://www.beautiza.com/2010/02/19/my-fashion-beautys-blog-activated/</link>
		<comments>http://www.beautiza.com/2010/02/19/my-fashion-beautys-blog-activated/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 06:59:38 +0000</pubDate>
		<dc:creator>shirley</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[My Inspiration]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sharing Information]]></category>
		<category><![CDATA[usinku]]></category>

		<guid isPermaLink="false">http://www.beautiza.com/?p=1987</guid>
		<description><![CDATA[Hear me! Hear me!&#8230;i feel the energy of a Tiger&#8230; i am roaring like one..groar&#8230;. do you hear me?..you better do.. i am loud.
I want to be heard and be seen.. watch me going this year.. i might walk..stumble..fall..but will walk again.. i will try not to run&#8230;i just go slow and steady.  I am [...]]]></description>
			<content:encoded><![CDATA[<p>Hear me! Hear me!&#8230;i feel the energy of a Tiger&#8230; i am roaring like one..groar&#8230;. do you hear me?..you better do.. i am loud.</p>
<p>I want to be heard and be seen.. watch me going this year.. i might walk..stumble..fall..but will walk again.. i will try not to run&#8230;i just go slow and steady.  I am actually promoting my other blog that have been sleeping quite a long time&#8230;zzzz&#8230; it&#8217;s awaken.. and roaring like a tiger.</p>
<p>Try my best to give you &#8230;latest trend, tips on Makeup..upload useful videos from useful resources.   Will also review on  makeup&#8230;skin care.. <a href="http://www.bestfacecream.net/">face cream reviews</a>.. just anything that i come across&#8230; but please bear in mind.. that is just only my personal view.</p>
<p><img class="aligncenter size-full wp-image-1992" title="2581567moiduqnr55" src="http://www.beautiza.com/wp-content/uploads/2010/02/2581567moiduqnr55.png" alt="2581567moiduqnr55" width="494" height="393" /></p>
<p>More post on Fashions&#8230; updates.. latest styles..tips ..will try to upload my latest design.. mmm no promises on this one.</p>
<p><a href="http://www.beautiza.blogspot.com/"><strong><em>BEAUTIZA&#8217;S ON FASHION &amp; BEAUTY</em></strong></a> waiting for your visit&#8230;see you there!</p>
<p><strong><em>Fashion is my passion&#8230;beauty is my game!</em></strong></p>
<p><strong><em>Beautiza</em></strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>I Love My Life as a Mommy &amp; a Wife</title>
		<link>http://www.beautiza.com/2010/02/18/i-love-my-life-as-a-mommy-a-wife/</link>
		<comments>http://www.beautiza.com/2010/02/18/i-love-my-life-as-a-mommy-a-wife/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 08:40:55 +0000</pubDate>
		<dc:creator>shirley</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Reflection of life]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[usinku]]></category>

		<guid isPermaLink="false">http://www.beautiza.com/?p=1966</guid>
		<description><![CDATA[
I do not need to find a job that is greater than this.. tougher than this&#8230;.complicated than this&#8230; harder than this.. sweeter than this&#8230;wonderful than this&#8230;

You are the boss for your children.. and at the same time you are their maid, their nurse, their teacher, their parents..   You see&#8230; how special it is to be [...]]]></description>
			<content:encoded><![CDATA[<ul></ul>
<p>I do not need to <a href="http://www.beyond.com">find a job</a> that is greater than this.. tougher than this&#8230;.complicated than this&#8230; harder than this.. sweeter than this&#8230;wonderful than this&#8230;</p>
<p><img class="aligncenter size-full wp-image-1984" title="547952sta52ro13y" src="http://www.beautiza.com/wp-content/uploads/2010/02/547952sta52ro13y1.gif" alt="547952sta52ro13y" width="449" height="148" /></p>
<p>You are the boss for your children.. and at the same time you are their maid, their nurse, their teacher, their parents..   You see&#8230; how special it is to be a Mother.</p>
<p>Same goes of being a Wife.. you are your husband&#8217;s girlfriend, companion, partner, maid, nurse&#8230; the list goes on.</p>
<p>Being a Mother and a Wife we understand our family very well&#8230; you remember your husband&#8217;s and each one of your child&#8217;s birthday, ic number, hp number&#8230;can they remember yours? i sure hope so.</p>
<p>No doubt there are frustration, disappointment, dissatisfaction and disagreement..but we manage it anyhow.</p>
<p><em><strong>God bless all mummies and wives.. your family will remember you as the best mummy and a wonderful wife.</strong></em></p>
<p><em><strong>Beautiza</strong></em></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Brain Damaging Habits</title>
		<link>http://www.beautiza.com/2010/02/17/brain-damaging-habits/</link>
		<comments>http://www.beautiza.com/2010/02/17/brain-damaging-habits/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 05:08:43 +0000</pubDate>
		<dc:creator>shirley</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health Concern]]></category>
		<category><![CDATA[Sharing Information]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[usinku]]></category>

		<guid isPermaLink="false">http://www.beautiza.com/?p=1975</guid>
		<description><![CDATA[This morning i have received an email from my friend juvi&#8230; it is  interesting and would love to share it with all of you.. should say thank you to the author .. whoever he/she is for giving this information.
After reading this.. i need to think what to cook for breakfast..rather than hot dog..and reduce intake [...]]]></description>
			<content:encoded><![CDATA[<p>This morning i have received an email from my friend juvi&#8230; it is  interesting and would love to share it with all of you.. should say thank you to the author .. whoever he/she is for giving this information.</p>
<p>After reading this.. i need to think what to cook for breakfast..rather than hot dog..and reduce intake of french fries&#8230; My family need the <a href="http://www.coloncleansing.org/">colon cleanse</a> right now.. and start eating healthy foods.</p>
<p>Please read&#8230;</p>
<p><strong><em>Beautiza</em><br />
</strong></p>
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<td style="padding: 0.75pt;" valign="top"><strong><span style="font-size: 13.5pt; color: navy;">PLEASE READ AND STAY  HEALTHY</span></strong><br />
<span style="font-size: 7.5pt; color: navy;"> </span><br />
<strong><span style="text-decoration: underline;"><span style="font-size: 24pt; color: #4141ff;"> </span></span></strong></p>
<p><img src="cid:D7B28AAD985A407983458A1F42B15EA2@juvinapress" alt="" width="347" height="346" /><br />
<span style="font-size: 13.5pt; color: #4141ff;"><br />
1. <strong>No Breakfast </strong></span> <span><br />
People who do not take breakfast are going to have a lower  blood sugar level. This leads to an insufficient supply of nutrients to the  brain causing brain degeneration. </span><br />
<span style="font-size: 13.5pt; color: #4141ff;"><br />
2 <strong>. Overeating=2  0</strong></span> <span><br />
It causes hardening of the brain arteries, leading to a  decrease in mental power. </span><br />
<span style="font-size: 13.5pt; color: #4141ff;"><br />
3. <strong>Smoking </strong></span> <span><br />
It causes multiple brain shrinkage and may lead to  Alzheimer disease. </span><br />
<span style="font-size: 13.5pt; color: #4141ff;"><br />
4. <strong>High Sugar  consumption </strong></span> <span><br />
Too much sugar will interrupt the absorption  of proteins and nutrients causing malnutrition and may interfere with brain  development. </span><br />
<span style="font-size: 13.5pt; color: #4141ff;"><br />
5. <strong>Air Pollution </strong></span> <span><br />
The brain is the largest oxygen consumer in our 20 body.  Inhaling polluted air decreases the supply of oxygen to the brain, bringing  about a decrease in brain efficiency. </span><br />
<span style="font-size: 13.5pt; color: #4141ff;"><br />
6 <strong>. Sleep Deprivation </strong></span> <span><br />
Sleep allows our brain to rest.. Long term deprivation  from sleep will accelerate the death of brain cells.. </span><br />
<span style="font-size: 13.5pt; color: #4141ff;"><br />
7. <strong>Head covered while  sleeping </strong></span> <span><br />
Sleeping with the head covered increases the  concentration of carbon dioxide and decrease concentration of oxygen that may  lead to brain damaging effects. </span><br />
<span style="color: #4141ff;"><br />
8. <strong>Working your brain during illness </strong></span> <span><br />
Working hard or studying with sickness may lead to a  decrease in effectiveness of the brain as well as damage the brain. </span><br />
<span style="font-size: 13.5pt; color: #4141ff;"><br />
9.  <strong>Lacking in stimulating thoughts </strong></span> <span><br />
Thinking is the best  way to train our brain, lacking in brain stimulation thoughts may cause brain  shrinkage. </span><br />
<span style="font-size: 13.5pt; color: #4141ff;"><br />
10. <strong>Talking Rarely </strong></span> <span><br />
Intellectual conversations will promote the efficiency of  the brain </span><br />
<strong><span style="text-decoration: underline;"><span style="font-size: 24pt; color: #e26200;"><br />
The main causes of liver  damage are: </span></span></strong></p>
<p><img src="cid:106323DB94AF4F64ADB1E8ED71DDBD74@juvinapress" alt="" width="278" height="283" /><br />
<span style="font-size: 13.5pt; color: #e26200;"><br />
1. <strong>Sleeping too late and  waking up too late are main cause. </strong></span><br />
<span style="font-size: 13.5pt; color: #e26200;"><br />
2. <strong>Not urinating in the  morning. </strong></span><br />
<span style="font-size: 13.5pt; color: #e26200;"><br />
3 <strong>. Too much eating. </strong></span><br />
<span style="font-size: 13.5pt; color: #e26200;"><br />
4.  <strong>Skipping breakfast. </strong></span><br />
<span style="font-size: 13.5pt; color: #e26200;"><br />
5. <strong>Consuming too much  medication. </strong></span><br />
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6. <strong>Consuming too much  preservatives, additives, food coloring, and artificial sweetener. </strong></span><br />
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7. <strong>Consuming unhealthy  cooking oil. </strong></span> <span><br />
As much as possible reduce cooking oil use  when frying, which includes even the best cooking oils like olive oil. Do not  consume fried foods when you are tired, except if the body is20very fit. </span><br />
<span style="font-size: 13.5pt; color: #e26200;"><br />
8.  <strong>Consuming raw (overly done) foods also add to the burden of liver. </strong></span> <span><br />
Veggies should be eaten raw or cooked 3-5 parts. Fried  veggies should be finished in one sitting, do not store. </span><br />
<span><br />
We should prevent this without necessarily spending more.  We just have to adopt a good daily lifestyle and eating habits. Maintaining good  eating habits and time condition are very important for our bodies to absorb and  get rid of unnecessary chemicals according to &#8217;schedule.&#8217; </span><br />
<strong><span style="text-decoration: underline;"><span style="font-size: 24pt; color: #00a000;"><br />
The top  five cancer-causing foods are: </span></span></strong></p>
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1.. <strong>Hot Dogs </strong></span><br />
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Because they are high in nitrates, the Cancer  Prevention Coalition advises that children eat no more than 12 hot dogs a month.  If you can&#8217;t live without hot dogs, buy those made without sodium nitrate. </span><br />
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2.  <strong>Processed meats and Bacon </strong></span></p>
<p><img src="cid:95022D562CCD4C81ADC148464B89D7B1@juvinapress" alt="" width="220" height="151" /><strong><span> </span></strong><img src="cid:0CC25B8E131940168304B36879E9473C@juvinapress" alt="" width="121" height="151" /><br />
<span><br />
Also high in the same sodium nitrates found in hot dogs, bacon,  and other processed meats raise the risk of heart disease. The saturated fat in  bacon also contributes to cancer. </span><br />
<span style="font-size: 13.5pt; color: #00a000;"><br />
3. <strong>Doughnuts </strong></span></p>
<p><img src="cid:80A29C4629094FCA9DEBB89AD7C672DF@juvinapress" alt="" width="230" height="172" /><br />
<span><br />
Doughnuts are cancer-causing double trouble.. First,  they are made with white flour, sugar, and hydrogenated oils, then fried at high  temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat  to raise your risk of cancer. </span><br />
<span style="font-size: 13.5pt; color: #00a000;"><br />
4. <strong>French fries </strong></span></p>
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<span><br />
Like doughnuts, French fries are made with hydrogenated  oils and then fried at high temperatures. They also contain cancer- causing  acryl amides which occur during the frying process. They should be called cancer  fries, not French fries, said Adams . </span><br />
<span style="font-size: 13.5pt; color: #00a000;"><br />
5. <strong>Chips, crackers, and  cookies </strong></span></p>
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All are usually made with white flour and sugar. Even  the ones whose labels claim to be free of trans-fats generally contain small  amounts of trans-fats. </span><br />
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		<title>I Turn To You&#8230;</title>
		<link>http://www.beautiza.com/2010/02/17/i-turn-to-you/</link>
		<comments>http://www.beautiza.com/2010/02/17/i-turn-to-you/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 03:46:25 +0000</pubDate>
		<dc:creator>shirley</dc:creator>
				<category><![CDATA[My Inspiration]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Reflection of life]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[usinku]]></category>

		<guid isPermaLink="false">http://www.beautiza.com/?p=1959</guid>
		<description><![CDATA[The time i want to share my sorrow but nobody seems to understand..
The time i want a shoulder to cry on..but nobody there for me&#8230;
The time i am in anger.. nobody there to calm me..
The time i am in a rush.. nobody to help me..
I turn to you&#8230;.
The time i am hurt.. nobody can heal [...]]]></description>
			<content:encoded><![CDATA[<p><em>The time i want to share my sorrow but nobody seems to understand..</em></p>
<p><em>The time i want a shoulder to cry on..but nobody there for me&#8230;</em></p>
<p><em>The time i am in anger.. nobody there to calm me..</em></p>
<p><em>The time i am in a rush.. nobody to help me..</em></p>
<p><em>I turn to you&#8230;.</em></p>
<p><em>The time i am hurt.. nobody can heal me&#8230;</em></p>
<p><em>The time i fall.. nobody to hold me&#8230;</em></p>
<p><em>The time i am sad ..nobody to cheer me..</em></p>
<p><em>I turn to you&#8230;</em></p>
<p><img class="aligncenter size-medium wp-image-1967" title="1203356lz7mwynmrp" src="http://www.beautiza.com/wp-content/uploads/2010/02/1203356lz7mwynmrp-300x200.jpg" alt="1203356lz7mwynmrp" width="300" height="200" /></p>
<p><em>I turn to you Lord&#8230;.</em></p>
<p><em>For comfort.. for my inner peace.. for strength&#8230;for calmness..</em></p>
<p><em>I turn to you Lord&#8230;</em></p>
<p><em>For forgiveness&#8230; for love&#8230;</em></p>
<p>I easily lose my appetite.. especially when i get angry and tired&#8230; grrr.. i don&#8217;t need any <a href="http://www.appetitesuppressantreviews.net/">appetite suppressants</a>&#8230;I just need myself totally focus.</p>
<p><strong><em>How about you? where and who do you turn to?</em></strong></p>
<p><strong><em>Beautiza<br />
</em></strong></p>
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