Glowing skin and radiant energy are outward signs of a happy, healthy person. However, you don’t need to spend hundreds of dollars on a personal trainer, and you can avoid those high dollar doctor’s visits. Anyone can achieve their best health with a few changes to their daily habits and routine care. Let’s talk about a few of these easy and low-cost tips.
Hydration Is the Key to Success
One of the easiest and cheapest things to do for your health, and one of the most overlooked, is just to simply drink water. University Health News lists a few of the many benefits, ranging from an increase in energy and endurance to disease prevention. A common rule of thumb is to drink at least eight glasses of water a day to stay properly hydrated. If you struggle to drink enough water or don’t actually like water very much, you can flavor your water with lemon slices, berries, or herbs like mint and basil. No matter how you take your water, the effects will be quickly apparent in your energy levels and skin.
Love the Skin You’re In
Speaking of skin, did you know that it your skin is an organ? Its job it to protect the important parts of you that hide beneath the surface. Healthy skin can prevent nasty germs from entering your bloodstream. Keep your skin healthy by keeping it clean and moisturized. Another benefit of prioritizing skin health is that you will look younger and feel better about your appearance, and that can give you a self-esteem boost!
No Gym Required
Exercise is important to keep your body healthy, energy levels high, skin glowing, and diseases at bay. Oftentimes, the word “exercise” conjures up an image of intense marathon-style cardio or maxing out reps with heavy weights. While those are great hobbies, that level of intensity is not required to maintain your health. You also don’t have to spend any money on a gym membership or fancy equipment — there are a lot of ways to exercise for little to no cost. You can go for a walk (or run) outside or create your own routine using exercises like jumping jacks, pushups, and sit-ups. You can also use a lightweight, portable streaming stick TV device to help you log into on-demand workouts or apps with different routines every day, and you can even take it with you when traveling so you never miss a session! Remember, regular exercise goes a long way to maintain your health and prevent future disease or illness.
In addition to diet and exercise, it is important to always schedule routine checkups with your primary care physician. Prevention and early detection are important tools, and your doctor can best help you monitor your health, especially if you are a senior. While these visits can run up a pretty high bill, you can offset this cost with the right insurance. Insurance plans change year to year, so be sure to examine your current coverage to ensure you are getting all the benefits you can. If you are a senior on Medicare, you may want to look into the Medicare Advantage plans to extend your coverage and include important aspects like vision and dental care.
Don’t Forget About Your Teeth
Dental care may not be the first thing you think of when you think of a health checklist. However, according to Harvard Medical School, oral health is directly linked to the health of your heart. Studies show that those who have poor oral health are more at risk for heart disease or stroke. Avoiding sugar, brushing your teeth twice daily, and flossing daily are all helpful habits to increase your dental hygiene. Just like it is important to see your doctor regularly, it is equally important to visit your dentist for routine cleanings and checkups. If your dentist is too expensive, look into other dental insurance options or change your dentist.
Taking The Small Steps
Taking small steps to learn healthy daily habits in addition to regular checkups are easy and cost-effective ways to stay healthy. When you are healthy on the inside, the outside reflects your health with glowing skin, radiant energy, and a happier version of you.
Article written by:our guest writer Ms. Jennifer McGregor of PublicHealthLibrary.org
Life is full of ups and down, its full of surprises. You want your life the way you plan it to be but as much as you want things to be, sometimes it will not go as plan. Even your relationship with someone you love are beyond your control, as much as you want your relationship to last it might ended for certain reason. You don’t want that but if it happens life goes on.
If things dont go as planned, dont be disappointed, maybe God has different plan for you.
You feel its hard to move on because you have not forgive what had happend in your past. You need to make peace with yourself, don’t blame yourself or other people for what happened.
To be at peace with yourself is to be better equipped to face the world. To be at peace is to be more contented with your lot in life.
The weak can never forgive. Forgiveness is the attribute of the strong. Mahatma Gandhi
According to The National, holding a grudge will make you sick. Constant bitterness can make a person ill – so says a research team from Canada’s Concordia University in Montreal, Quebec. “Persistent bitterness may result in global feelings of anger and hostility that could affect a person’s physical health,” reveals Carsten Wrosch, a professor in psychology, who has spent 15 years looking at the side-effects of negative emotions.
The ability to forgive is crucial for you to move on from the past, and find peace within yourself.
If you not willing to forgive and make peace with yourself, you will create a feeling of hate which will be a stone in your heart, hardening each day and giving you lot of pain. Sometimes we keep hating someone we forget what they did to us.
To forgive is and easy words but not an easy task. Not many people willing to forgive but if you willing to forgive and let go, you must be proud of yourself.
Forgiveness is easing the chokehold emotion has on you and it opens you up to healing, growth and possibility.
Before you forgive anyone in the world, forgive yourself first, make peace with your past. Be thankful for the experiences you were given.
Its the beginning of 2019, everyone starting with new resolutions but before anything else, starting a year with some reflections of what last year taught me is a good idea. Its another way for us to be grateful and thankful for what we have learnt throughout the years.
Time for reflection!
Before I started listing down what had happened within the 12 months last year, my mind pretty much on the negative sides of it. Some conflicts, my scholarship contract ended and the passing of my father in law in March last year. But as I recall and wrote everything down, it was actually a great year. There are so many things happened despite some challenges, I have achieved some of my goals, received great things, learnt new things and make new friends.
We learnt many things within a year, even if we encounter the similar situation but probably the way I perceived it these days were different from before. Its impossible not having sadness, struggle, bad news but these are experiences and lessons, learn and forget about it. Always FOCUS on what makes us happy and what taught us best. By writing and sharing what we learnt, may help us learn more about life, enjoy and looking forward for more interesting things life has to offer.
Everyone has unique personality
Everyone has unique personality, there will be time you meet up with someone who are impossible to get along with. You wish you can change them, try your best to understand and might even judge them, but the truth is, we cannot do anything about it. Don’t try to CHANGE or understand them. ACCEPT and RESPECT people for who they are and not who you want them to be. Let them be who they are, just learn to change your perception and be okay with them. Life are more fun with different type of people in your life. But if the energy is different its good to stay away from them.
Learning to say ‘NO’
If you find that you are spending your time helping doing something without your willingness or you don’t want to disappoint anyone who ask for help.
You want to please anyone and make them happy but sometimes you need to look at yourself, your ability, your strength and how worthy you are. It is important to be NICE to others but it is important to LOVE yourself.
Learn to say NO! They may feel disappointed but believe me they will understand. Being able to say NO to others means you are sincere and you are being true to yourself.
The Importance of failure
When we think about failure, we think of things that is painful and that it causes emotional turmoil and upset, and inflicts agonizing pangs of guilt, regret, and remorse.
But, for those that have known true failure, and have bounced back from it, understand that failure in life is necessary for success.
Even the most successful people in life have failed the most times. If you try to go through life without failing at anything, then you’re not really living a life at all. Taking risks and falling down flat on our faces is part of life; it makes us into who we are.
Society tends to celebrate the successes rather than highlighting the epic journeys towards success that are filled with trials, tribulations, upsets, setbacks, and failures. Failure is almost a forbidden words, we become afraid to fail because we were taught to succeed and to win every journey.
“When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important.” – Ellen DeGeneres
In life, it’s necessary to fail. Failure is a steppingstone. In fact, there are 5 very powerful life lessons that failure helps to teach and instill in us. If you’ve recently failed at something in a major way, and you’re going through a difficult time right now, keep these important lessons in mind.
Failure can be a Most of us tend to avoid failure. We’d rather see ourselves victorious at the finish line then tending to a damaged ego and attempting to determine where things went wrong.
But the truth is, the most successful people in the world endured mountains of failure before reaching the peak of success; and it was those failures that actually prepared them for what came next. Could it be then that failure can help you succeed?
Don’t expect too much
Being human we expect all good things in life. As the saying goes ‘expect the unexpected’, it is important to note that anything can happen. Sometimes we plan something and expect things will go smoothly but it does not necessary goes with the plan. Its not your fault things don’t turn out to be as plan, it can be an opportunity for learning new things.
Having too many expectations can be harmful but not having enough can be just as harmful. Having expectations for yourself is important, it gives you purpose and an idea of where you want to go in life, what you want to do.
Always be Grateful
We should be grateful from the moment you open your eyes each day, for being alive. Thanking God for another brand new day to love, to forgive and to do whatever you have failed to accomplish the day before.
By being grateful, we will treasure the things around us. You will learn to appreciate life in a better way. Treat others better and find yourself in a better mood every day. When you are thankful and grateful for the things you have. The universe tends to give you more of it because you appreciate it.
Be thankful and grateful for the problems and difficulty you facing. It is a way of life to allow you to grow from. It is designed specifically for you so that you will be stronger and wiser for any problems coming your way.
Lesson and Experiences
There are so many lesson we learn in life. We learn our lesson through experiences in life. Bad or good experiences, there are all lesson in life. We have to go through hurts, pain, obstacles, how you react to these are your choice, it can break you or make you stronger.
What I just share are just a few from many more lessons life has taught me. Life is a beautiful journey! have fun and enjoy the ride.
Thank you for your time!