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Improving Health and Wellness

HEALTH AND WELL-BEING Both my husband and I are working parents.  Our children go to tuition centre every day after school, so whenever they reached home and after they took their baths, the first thing they do is grab some cookies or junk foods.  My 10 years old daughter is a picky eater, she normallyContinue Reading “Improving Health and Wellness”

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OBESITY AND THE CAUSE

Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. If a person’s bodyweight is at least 20% higher than it should be, he or she is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9 you areContinue Reading “OBESITY AND THE CAUSE”

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Videos You Must Watch To Have Youthful Skin

Looking at myself in the mirror,  a lady at her early 40s, with few grey hair..  hiding in between the dye burgundy hair.  Fine yet visible line and wrinkles here and there, uneven and unhealthy skin.  How I get tempted when i receive any beauty treatment brochure and card or new new skin care productContinue Reading “Videos You Must Watch To Have Youthful Skin”