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    Squier Jazz Bass

     

    I love the sound of guitar but I just can’t get my fingers right the chord, seems like too big for my hand.  Luckily there is another smaller version of guitar, same sound and chord, the only different is the size.  Ukulele is like a smaller and cute guitar.  There is another guitar that I saw in a website.  The squier jazz bass at guitarcenter.com, look cool and I wonder if I could try and play it one day.

     

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  • Blogging,  education,  Education,  Featured,  Health Concern,  Human Resource Mgm,  OUM,  Personal,  Reflection of life,  Rewards

    The Lifestyle Habits that Causes Diabetes

    Diabetes is a metabolic disorder affecting over 18 million people and is characterized by high blood glucose levels.  Chronic elevation of blood glucose is associated with increased incidence of heart disease, kidney disease, nerve  dysfuncyion, and eye damage.  In fact diabetes is o ne of the leading causes of death in us and increasing.

    There are two types of diabetes.  Type I diabetes usually occurs in the young and is due to abnormally low levels of the hormone insulin; it is often called insulin-dependent diabetes.  The cause o this type of diabetes is now thought to be the immune system’s destruction of the cells in the pancreas that produce insulin.

    Type II diabetes often occurs in overweight, middle-aged adults due to reduction in the ability of insulin to transport glucose from the blood into cells.  This form of diabetes generally is due to the lack of sensitivity of the cells to the action of insulin.  Although the specific cause of the problem is not known, it is clear that obesity increases the severity of the disease.  Because type II diabetics generally do not have a problem producing insulin, they generally do not require insulin treatment, and referred to as non-insulin-independent diabetes.

    LIFESTYLE HABITS THAT CAN CAUSE OF DIABETES

    Emotional Eating

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    Are you one of those people who eat when you feel sad, mad, stress and hopeless? Some people have the tendency to eat whatever they like when they are emotional.  Emotional eating is not because of hungry but to just as comfort, the problem is the comfort food as they call it is mostly colourful and sweets foods, such as ice cream, cakes, donuts and everything nice.  Emotional eating will make things bad, as this might cause diabetes type II.

    In order to prevent emotional eating, you need to learn to identify your triggers and find ways to feed your feeling.

    You can also try one of the many ways to lower your blood sugar naturally.  These include both fasting and postprandial blood glucose levels.

    Midnight Munching

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    If you’re indulging in nighttime noshing on a regular basis, beware: This eating pattern causes blood sugar spikes and disrupts insulin secretion, a bad pattern if you want to prevent type 2 diabetes, according to research in the British Journal of Nutrition that looked at the effects of eating patterns on night workers. By having three balanced meals every day, you help stifle the urge to indulge at night and provide better control of your blood sugar, says Barb Klingler, RN, BSN, CDE, diabetes educator at the Washington University Diabetes Center at Barnes-Jewish Hospital.

    Avoiding Fish

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    If you love fish burger, you should start thinking to eat real fish that contain rich protein.  Salmon, tuna, mackerel, and sardines are rich in omega-3 fatty acids, which cut risk for heart disease and high blood pressure, keep arteries healthy, and are good for preventing diabetes, too, according to the American Heart Association. Try to get two servings every week.

    Skipping Breakfast

    Breakfast is the most important meal of the day, and when it comes to diabetes prevention, that’s especially true. Forgoing your morning meal not only tends to backfire, making you ravenous by late morning, but can also create the perfect storm for type 2 diabetes, says Ellen Calogeras, RD, LD, CDE, a diabetes educator with the Cleveland Clinic Diabetes Center. Starving yourself until lunch sets off a chain reaction that disrupts insulin levels and blood sugar control. Learn to take time to eat a simple, balanced meal.

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    There are two types of diabetes, that is type I and type II.  Lifestyle habits, such as stress, emotional, busy and not being able to exercise lead to diabetes especially type II.  Healthy diet and exercise can help avoiding yourself to be diabetic.

    For those who are diabetic, it is important to take medication as prescribed and learn to control sugar in their daily diet.

     

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    References

    Causes of Diabetes. National Institute of Diabetes and Digestive and Kidney Diseases. (online) http://www.niddk.nih.gov/health-information/health-topics/Diabetes/causes-diabetes/Pages/index.aspx. Retrieved on 23 June 2016

    Diabetes management: How lifestyle, daily routine affect blood sugar. (online) mayo clinic. http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963

    Emotional Eating vs. Mindful Eating. Retrieved from. Helpguide. Org. (Online) http://www.helpguide.org/articles/diet-weight-loss/emotional-eating.htm

    Genetics and Lifestyle Choices Play a Role by Lisa M. Leontis RN, ANP-C and Amy Hess-Fischl MS, RD, LDN, BC-ADM, CDE. (online)Endocrineweb. http://www.endocrineweb.com/conditions/type-2-diabetes/type-2-diabetes-causes.  Retrieved on 26 June 2016

    Study of life style habits on risk of type 2 diabetes by Rajiv Pathak and Ashima Pathak.   (online)http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3678701/ Retrieved on 26 June 2016

     

     

  • Friend,  Relationship,  Rewards,  usinku

    Appreciate Your Teachers

    Glad there are Facebook..now everybody wants to reconnect with their old friends, colleagues and next.. reunion.  Curious how they look like after 10 or 20 years.. where they are now, their families.. its interesting to find out how they choose their path, how those with academic just stay comfortable and those average grades are more successful.

    Sadly when comes to reunion.. the important people have been forgotten only talk about them but less appreciated.  Only the fierce or kind teachers  be remembered, their did their duty and responsibility but how they do it..affected how we feel or remember them.

    I would say its great to send flowers for teachers appreciation not only during the reunion or Teacher’s Day..but any day you want to show your appreciation to them.. that will make their day and a blessed day to you.