Life is a beautiful journey!

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Are You Content With Your Life?

Are you content with your life? Or do you feel you never have enough and not good enough? Many times I feel not having enough and wanting more. Also comparing myself to others and this makes me want to compete.  My mind was rushing with too many  ‘to do list’..but nothing unsettled and worries seems …

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Improving Health and Wellness

HEALTH AND WELL-BEING Both my husband and I are working parents.  Our children go to tuition centre every day after school, so whenever they reached home and after they took their baths, the first thing they do is grab some cookies or junk foods.  My 10 years old daughter is a picky eater, she normally …

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Why We Need to be Healthy

THE IMPORTANCE OF STAYING HEALTHY There are many reasons why we need to stay healthy.  As a working mother and taking part-time studies, I have every reason I need to stay physically and intelligently healthy.  Juggling between family, work and studies can be challenging.  I need to stay healthy to be able to take charge …