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How to Enjoy Life

Day by day we are blessed with so many things in life but we tend to look at what we don’t have in life.   We compare ourselves with other people and we feel threaten with the people surround us.  We begin to look at all the negative things in life and forget to be grateful andContinue Reading “How to Enjoy Life”

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Are You Content With Your Life?

Are you content with your life? Or do you feel you never have enough and not good enough? Many times I feel not having enough and wanting more. Also comparing myself to others and this makes me want to compete.  My mind was rushing with too many  ‘to do list’..but nothing unsettled and worries seemsContinue Reading “Are You Content With Your Life?”

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Improving Health and Wellness

HEALTH AND WELL-BEING Both my husband and I are working parents.  Our children go to tuition centre every day after school, so whenever they reached home and after they took their baths, the first thing they do is grab some cookies or junk foods.  My 10 years old daughter is a picky eater, she normallyContinue Reading “Improving Health and Wellness”