Being in my 30s makes me realize i am not young anymore and preparing myself for aging. It is indeed scary especially when you see yourself in the mirror.. looking closer at your skin.. you see more wrinkles, pigmentation, changes of skin textures and it is not firmer anymore.
I understand we cannot stop aging unless we use modern technology to slow it down… using injection or cosmetic surgery.. but no matter how we want to slow it down… sooner or later we will get old.
Accepting the fact that we are aging… appreciating the moment.. not to worry to much thinking how we going to look in the next few years.. continue taking care of your skin, use mud soap it help restore the skin, drink plenty of water, eat more green and colorful fruits.
Keep your youthful thinking and stay young at heart… think as if you are in your 20s but wiser. Show more confident and be positive!
Smile! don’t worry if it gives more wrinkles but the more you smile.. the more beautiful you are and the younger you be.
Regards, and happy aging.
A few weeks back i heard a mother in her 60s called a radio station to express her feelings about her four children. She said she had given them the best education and now there are all married and very successful in life. What bothering her? She said they seldom visit her.. and unbelievable she said she wont call them to ask them to come instead she want them to come willingly. I am sure her successful children gives her cash or material.. so what else she wants? Listening to her voice.. i imagine if i were her in that situation.. i realize what she needed is her children’s attention.. or just showing a little appreciation by visiting her, bring her to dinner and organize a weekly or monthly gathering amongst family members.
I am sure this lady pray everyday for her children to willingly come to visit her.. not only her.. i am sure her voice represents other aging mothers or parents whom stayed far from their children.
It have been a ‘wake up call’ for me.. and i believe same goes to others who care. Imagine the day you hold you child on your chest… that is a very special moment.. i am sure you can still see how your baby look like, the voice..the smile.. you can still smell your baby right now .. as if it was yesterday.
We don’t know what the future holds for us. Will our children take care of us? will we die early? are we the one whose going to take care of their children? We can’t expect much can’t we..the future is too far to be concerned about.
Do you still have your parents? Do you and your family often visit them and show your appreciation? I am sure we all busy with our own family.. but a life balance is important..and our parents are our responsibility as well.
If you had some sort of disagreement with your parents before.. it is time to forgive and let go. We are not perfect..aren’t we? Love them more today.. your child will love you more tomorrow.
Have some time to go through the family album.. you will see the picture comes to life.. it is more fun looking at the album with the whole family rather than using trail cameras.
Have a happy life.. and let them enjoy their achievement for having not only successful children but caring and loving children.. that is a greatest gift and a greater achievement for them.
May they enjoy their life before they had a happy ending.
Don’t we all love having a fit and sexy body? We all want to be healthy and look great.. don’t we? We say it over and over again.. what’s your action? Say..say..say but no action? You are not going to achieve anything by saying but no doing.
Life is all about balance : Mind : Body : Soul . We need to feed our Mind, Body and Soul with all necessary… these are few examples :
Mind : feed your mind..with knowledge, learn to think positive, read books..that’s how we exercise our brain.
Body : exercise.. drink plenty of water.. you might need to take post-workout supplements to get you started, just make your body move.. you can dance if you like.. sweat..release the toxin
Soul : how on earth do we feed our soul? practice ‘attitude of gratitude’..learn to be grateful to God, People around you and Yourself!
Find time to meditate.. to pause from worries.. to get in touch with your inner self.. let your Mind, Body and Soul speaks.. and interact.. be in silent.. if you let yourself be with your inner feeling for 5 or 10 minute everyday.. you will learn to understand yourself even better.
If your mind is positive and healthy, your body will get the signal.. and when your body know that your soul is happy.. what do you get? A positive person with great attitude.
Good luck and all the best!