Archive for the ‘motivation’ Category

The Resolutions

As we welcome the New Year, Year of The Rooster, we have listed down our resolution for this year.  What do you want to achieve within the 12 months? Most of us tends to repeat the same resolution because we failed to achieve it before but still feels its important. Whatever it is, resolution is […]

Improving Health and Wellness

HEALTH AND WELL-BEING Both my husband and I are working parents.  Our children go to tuition centre every day after school, so whenever they reached home and after they took their baths, the first thing they do is grab some cookies or junk foods.  My 10 years old daughter is a picky eater, she normally […]

Why We Need to be Healthy

THE IMPORTANCE OF STAYING HEALTHY There are many reasons why we need to stay healthy.  As a working mother and taking part-time studies, I have every reason I need to stay physically and intelligently healthy.  Juggling between family, work and studies can be challenging.  I need to stay healthy to be able to take charge […]

Occupational Wellness

OCCUPATIONAL WELLNESS Occupation wellness is the dimensions that recognize your personal satisfaction and enrichment through work.  A person who is doing is a person is doing exactly what they want to do in life and is comfortable and content with their personal and financial situation and future plans has a very healthy state of occupational […]

How To Shift Your Emotions

I  was looking through www.musiciansfriend.com website to get information and updates on new music instrument, while listening to music, it was ‘Happy’ by Pharrel Williams.  The music bring me back to the cinema, imagining the big screen, smelling and eating popcorn, i hear laughter and sees my family with me, really makes my day.  Wow! […]

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