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Are You Content With Your Life?

Are you content with your life? Or do you feel you never have enough and not good enough? Many times I feel not having enough and wanting more. Also comparing myself to others and this makes me want to compete.  My mind was rushing with too many  ‘to do list’..but nothing unsettled and worries seemsContinue Reading “Are You Content With Your Life?”

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How To Reduce Conflicts Among Family

Each family is unique due to variation of personal characteristic and cultural style.  Family is the first training centre for any human being before stepping out to the world. Home and family is the first place they learn how to adapt to their surroundings.  Family is a basic unit in a society and a healthyContinue Reading “How To Reduce Conflicts Among Family”

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Improving Health and Wellness

HEALTH AND WELL-BEING Both my husband and I are working parents.  Our children go to tuition centre every day after school, so whenever they reached home and after they took their baths, the first thing they do is grab some cookies or junk foods.  My 10 years old daughter is a picky eater, she normallyContinue Reading “Improving Health and Wellness”