Day by day we are blessed with so many things in life but we tend to look at what we don’t have in life. We compare ourselves with other people and we feel threaten with the people surround us. We begin to look at all the negative things in life and forget to be grateful and thankful for the little things we have.
PLAY, RECONNECT WITH YOUR INNER CHILD
As an adult, we tend to be serious in everything we do and become less or zero sense of humour. Everything for us is work and competition. You don’t care about friendship anymore, you aim for business.. because for you business is everything and you don’t need friends, you need money.
As much as you want to be on top, don’t forget where you belong.. this is where you stand and play. Reconnect with your inner child, embrace and remember when you were a little kid. The happiness, joy and laughter, and many things that is FREE in life.
PLAY MUSIC, JOIN DRUM CIRCLE
Music is a great therapy and has powerful affect for the body, mind and soul.
…”Research has shown that music has a profound effect on your body and psyche. In fact, there’s a growing field of health care known as music therapy, which uses music to heal. Those who practice music therapy are finding a benefit in using music to help cancer patients, children with ADD, and others, and even hospitals are beginning to use music and music therapy to help with pain management, to help ward off depression, to promote movement, to calm patients, to ease muscle tension, and for many other benefits that music and music therapy can bring”.. sources from verywellmind
I recently joined ‘drum circle‘ and it was one of the best skills I enjoyed learning. Seriously I don’t know how to play any music instrument but the moment we were in the circle, everybody starts playing music. We were like an orchestra, the tune seems to synchronized even though not everyone can play music instruments. Everybody play by ear, listening to the beat and try to get into the melody.
If you know there will be a music circle in your area, just join in. You will never regret it. If nobody want to go with you, don’t bother.. you will meet new friends. Trust me its fun!
BE KIND, BE NICE
No matter how educated you are, what position you holding or how much money you have, please remember to be kind to others. Be nice, its not really hard to do. Your act of kindness will get blessing from those you treated nicely.
At the end of the day, the people you met will not remember what post you were holding or how much money you gave them, but they remember how you make them feel.
SMELL THE RIGHT SCENTS
Start your day with essential oil, by diffusing, inhale or apply it on certain part of your body. Honestly I never use perfume anymore since I use essential oils.
Essential oils has been around since the ancient time. It has been use for physical, emotional and spiritual wellness. There are so many different type of essential oils with each has different scent and uses.
Many users using essential oils, not only for diffusing, beauty, physical and emotional use but also using it as alternatives to harsh chemical product, creating a safe environment for the family.
You can by and try by clicking here.
We were given one life, enjoy it! Feel free to explore things or go place you wanted to go. No matter how healthy we are or how much money we own in the bank, God didn’t give us the exact date or time He will call us.
We need a day by day reminder and motivation to go through our daily life. Friends and family are the best people who can support us.
I hope your days fill with love, happiness and joy.
Rising up to a beautiful day and breath!
How do you start your day does have an impact for the whole day through. We all start our day thinking what to do..where to go and worrying if things doesn’t go on plan. We forgotten to be thankful and feel bless for another day we are still breathing.
Having an attitude of gratitude helps to motivate ourselves. To be more aware and alert in handling any difficult situations. I would definitely have my morning coffee as my routine.
There will be no promises that you will have a great day as much as we wanted to and sometimes something unpleasant happened and we have no choice but to face it.
When we faced with problems, our emotions mixed up. Being upset, angry, sad are not bad at all, its part of our emotions but we need to be able to control our emotions.
Day will turn into night, problem unsolved will remain unsolved but there is time to rest. Rest your mind, body and soul. Recharge for another day.
Be thankful you have learnt something that day, able to meet night time and another night to sleep.
Dream if you may, dream for better day tomorrow, dream for good things to come your way.
Have a great day ahead!
There are many things we experience even within a year. I learnt few valuable lesson..throughout the years. As we were taught to be kind, love and caring towards one another, there are times we need to becareful for not being too kind. I believe I have been too nice sometimes and when I show Im upset or angry, seems people makes a fuss about it. The thing is I am human and I dont really have a reputation to keep.
#Dont get too involved
Sometimes we feel the need to help friends and letting ourselves to be ‘the middleman’ in any project. If the proposal not done by you..don’t be involved! especially when two parties are you friends..let them deal and settle. Stay out of the way. If they kill each another maybe you may call as a witness but at least you survive.
#Dont be too concerned
You may see or observe something that may help your friend in his/her business. You may want to tell him/her on what you think but before you want to say anything, may I suggest ‘not to say anything’ at all..unless this friend of yours ask for suggestion or opinion. Do not show your concern because it does not sound as a concern to your friend but more as a ‘kepoh’ or trying to criticize him or her.
#Dont be too friendly
Not many people understand you. Different people act differently on friendship. To me having male or female friends are equally important because I look for quality of a person.
People may judge us in different way, read and perceive on how we act upon them. The problem is we tend to judge and perceive people wrong most of the time. We may try to be nice but looks like we wanted something from them.
#Start being nice to yourself
With all these happening, I feel its time to just stop being too nice to other people and start to be nice to myself. I need to forgive myself, letting my anger free and be thankful for the experiences i gone through.
#Keep it simple
Life demands so many things from us and we somehow want to be part of society so we act or want to be like them. We buy things that are not necessary and forgotten the reason to live.
#Time to reflect
The only way to do this is to go far out from the city. I love to get back to my childhood memory because its where my dream startef, there where I find my joy and peace. My inner child seems to be alive when I smell the sea, trees, watching the birds fly..it feels as it was just like yesterday when I was in my childhood days. As if my grandparents were with me protecting me when I fell and hurt my hand. Its a beautiful childhood memory.
Get in touch with the nature, be bored doing nothing and just listen the surroundings. The nature gives great advice if you listen.
#The nature taught me
When I stop my mind from wandering and feel the moment. As I listen to the sound of waves that tell me to be brave as the feel of breeze comforts me. The sun shine above me touches my skin as it given me permission to cry and let go of my emotions. And at night I feel like the moon gives me blessing to do what my heart desire. Its beautiful to be in the moment.
Its just a great way to start another year, another chapter of our story and more lesson to learn.
Enjoy this video I made during my stay in a place call 9Huts in Kudat.