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    How To Take Control Of Your Mind

    I have been trying to write but what happened is instead of writing I only stares at the computer not knowing what to write and i even try to jot it down on paper..still nothing happened.

    Probably I have too many things in my mind and having hard time to put it into words, it happened to me whenever I had worries.  I almost had anxiety attacked recently and may now have something to share.

    I was physical and mentally exhausted, there were moments where I feel numb and my brain had ‘shut down’…all i see is darkness. This situations has been a series of what I’ve been through when my kids were younger.  Surrounded by feeling ‘unwanted’ ‘unloved’ and not appreciated, it was devastating.

    Taking NLP Certification in 2010 gives me light in my darkness. There are many techniques in NLP that helps me faced the challenges.   Being a certified NLP Practitioner does not mean I have  magic.

    I am a full time working mom, part time student and I am a woman, we think, feel and see things different from men.  Anxiety is just part of me, it can triggered anytime but I am able to control it much better now.

    What’s Your Story?

    Sometimes we react to certain situations and we keep repeating what we heard or what we see in our head.  You beginning to make up the whole story in your mind.  Your story are based on your perceptions and belief.

    We look at the world on our point of view and tend to get hurt even by thinking of those stories in our head.  Little things, such as how people treat us or things don’t go as plan can be upsetting.

    Before doing anything else, we need to acknowledge our feelings and accept what’s happening cannot be change.

    Take control of your mind

    In order to take control of your life is to take full control of your mind.

    How so?  Everything affected our emotions happened from how we think.. what we see in our mind..our own TV screen.

    Here how you can let go, stage by stage or any worry stories you may be telling yourself.

    Think about a situation you have been stressing and /or worrying about and begin to notice what you’ve been telling yourself about the situation.

    Remember and look back at the situation as clear as you can.  See what you see, hear what you hear and feel what you feel at that moment as if i its really happening.

    Now once you into that ‘moment’ you need to acknowledge that you need to change the story.

    Imagine you are looking at the whole situation as a ‘movie’.  Now allow yourself to change the colour or situation as pleasant as you want.    You may even filter it, make it blur or ‘vanished’ from your mind.   Now you can ‘create’ a new story and free from the old story that makes you stress, worry or angry.  This will help you looking at different picture in your mind, it’s like creating a new movie or editing a video you created for a long time.

    You may now tell yourself, the ‘old story’ has no longer affected your emotions or your life.  You are now FREE from the past and you may want to write down new story or visual a new story of hope and new possibility.

    There are few NLP techniques, what i just shared is just a basic and not a proper NLP technique but probably the easiest way to try without even learning NLP.  But if you really need to know how NLP works, please do drop me an email.

    Thank you for reading..have an awesome day!😍

     

     

     

     

     

     

     

     

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    Are You Content With Your Life?

    Are you content with your life? Or do you feel you never have enough and not good enough?

    Many times I feel not having enough and wanting more. Also comparing myself to others and this makes me want to compete.  My mind was rushing with too many  ‘to do list’..but nothing unsettled and worries seems to be on the top list. This feelings makes me feel insecure…or in another words ‘sick’.

    Looking back, i wasted my time and energy.  Enough is enough! I had it..its time to take control of my life.  I believe we can change whatever we want, however there are few things beyond our control that can’t be change.

    Life is a beautiful journey! Embrace what comes in life, accept what ever challenges and appreciate even the little things.  Having an attitude of gratitude makes life more meaningful.

  • Beauty,  Blogging,  DIY,  Featured,  How to be happy,  Personal,  Reflection of life,  usinku,  Woman's Mind,  Yoga

    Videos You Must Watch To Have Youthful Skin

    Looking at myself in the mirror,  a lady at her early 40s, with few grey hair..  hiding in between the dye burgundy hair.  Fine yet visible line and wrinkles here and there, uneven and unhealthy skin.  How

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    I get tempted when i receive any beauty treatment brochure and card or new new skin care product and supplement that proven to make you look younger than your age.  For sure the good product comes with good price but somehow not all the product suits your skin.  There was one time, i tried a product after a good review from friends but when i put it on my face it feels so tight, well i thought its the effect but it got worsen with itchy red dots on my face.  Its just doesn’t suits me, so i stop.  Now i am happy with just simple skincare i bought from Watson.

    Now that i am at my 40s, i want to learn more on how to age beautifully.  Allowing myself to grow ..not old but wise.   I have been trying to know if there anyway of having youthful skin the cheapest way.   And its true that to have radiant and beauty skin are not by using skincare alone but from deep within and some technique.  Trying to answer my own question, i did some research and today I am sharing with you how we can do it.

    THE TOUCH

    There are some technique that helps us get that radiant, healthy skin without any injection or knife under the skin…just by using the touch of your fingers and the right methods both using massage and workout.

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    Here are few videos collection i found on website for you to try.  I didn’t know there are different types of massage but i have here..

    1. Tanaka Face Self Massage
    2. Face Gym
    3. Yoga


    TANAKA FACE SELF MASSAGE

    FACE GYM

     

    YOGA


     

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    What great about this method is that its free, you can do it anywhere and anytime.  Ask someone to massage for you or just Do It Yourself!  You can even do face exercise while driving, as long as you can focus on your driving and don’t mind people call you crazy.

    Have fun trying and please don’t forget to SMILE!