Last week.. i don’t know why.. suddenly i feel like pimples popping out on my skin.. red spot everywhere… damn.. Maybe because of the stress.. new routine and duty. I don’t know what to put on my skin.. but for sure i have to do something.. you know what i did? i took a tomato..i [...]
Archive for the ‘Health Concern’ Category
Learn to Recycle
January 15th, 2010 
shirley I am trying to do my part in saving the planet earth… i am learning to reduce the use of plastic bags by using shopping bag to the supermarket. I need to get a few of the bags, i need to keep in the car, in case i forget and in my handbag.. there are [...]
Oh no! Im losing weight!
January 14th, 2010 shirley Oh no! i am losing weight… my normal weight is 45kg.. last year i gain between 46kg-48kg.. i mumble because i couldn’t fit my dress..too fit… then i maintain 46kg..which i feel suits me and comfortable with it. I am still getting use to my new routine and the time that i need to wake [...]
Posted in Children, education, Family, Health Concern, Personal, prayer, Relationship, usinku 
4 Comments »Correct Timing To Take Water
December 4th, 2009 shirley A friend forwarded me this email and find it very interesting.. check this out… Correct timing to take water, will maximize its effectiveness to Human body. Two (02) glass of water – After waking up – Helps activate internal organs One (01) glasses of water - 30 minutes before meal – Help digestion One (01) [...]
Beauty Regimes
November 29th, 2009 shirley The law of beauty is actually simple.. . just follow the basic..at least twice a day.. morning and night before go to sleep..follow these 3 steps of cleansing your face.. Cleansing Toning Moisturizing Once a week,try to… Mask – put a mask on.. there are so many mask we need for our skin..to get a [...]
Diet..Diet..
November 29th, 2009 shirley Arggg… diet…diet… i really need to get healthy.. that is my resolution for next year.. ..few weeks more to a new year..wow. I really need to keep myself fit, healthy, stay in shape.. got to lose belly fat.. arrgh.. that is my major problem. I need to change my habit and start adding a new [...]
Having Chest Pain
November 27th, 2009 shirley Something is wrong.. i don’t know what… i am feeling tired.. sleepy…exhausted.. worse.. i am having chest pain..trying to think positive besides worrying…but it become so painful .. i hope it will go away after i wake up in the morning.. well i just hope i wake up. I was feeling tired lately.. mentally and [...]
How To Be Happy
October 23rd, 2009 shirley Be yourself! This means doing what you want, achieving your goals not living up to others expectations because this is your life. Accept and forget. Write down all your flaws everything you don’t like about yourself. Divide them into three columns: Worth Worrying about, Who Cares, and Why is it Even On This List? Eliminate!Identify [...]
Make Values an Early Part of Your child’s Learning
October 21st, 2009 shirley More than ever, families are looking for ways to build their children’s sense of values and beliefs. In light of the attacks on America and other events in the world, we all want to know what we can do to become better people. These suggestions can help you nurture a sense of caring in your [...]
Freezing Cold in the Office…
October 21st, 2009 shirley Oh gosh.. this is cold.. it didn’t take long for a hot cup of tea to get lukewarm … or even cold. Going to work wearing office wear..short skirts… suits…. baju kurung… smart attires but in the office.. i feel like i need to be covered in blanket.. wear boots.. gloves.. and socks.. i cannot [...]
