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The Resolutions

As we welcome the New Year, Year of The Rooster, we have listed down our resolution for this year.  What do you want to achieve within the 12 months? Most of us tends to repeat the same resolution because we failed to achieve it before but still feels its important. Whatever it is, resolution isContinue Reading “The Resolutions”

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Improving Health and Wellness

HEALTH AND WELL-BEING Both my husband and I are working parents.  Our children go to tuition centre every day after school, so whenever they reached home and after they took their baths, the first thing they do is grab some cookies or junk foods.  My 10 years old daughter is a picky eater, she normallyContinue Reading “Improving Health and Wellness”

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The Lifestyle Habits that Causes Diabetes

Diabetes is a metabolic disorder affecting over 18 million people and is characterized by high blood glucose levels.  Chronic elevation of blood glucose is associated with increased incidence of heart disease, kidney disease, nerve  dysfuncyion, and eye damage.  In fact diabetes is o ne of the leading causes of death in us and increasing. ThereContinue Reading “The Lifestyle Habits that Causes Diabetes”