Health Concern

Issues about health! Health is Wealth.

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    What Life Has Taught Me

    Its the beginning of 2019, everyone starting with new resolutions but before anything else, starting a year with some reflections of what last year taught me is a good idea. Its another way for us to be grateful and thankful for what we have learnt throughout the years.

    Time for reflection!

    Before I started listing down what had happened within the 12 months last year, my mind pretty much on the negative sides of it. Some conflicts, my scholarship contract ended and the passing of my father in law in March last year. But as I recall and wrote everything down, it was actually a great year. There are so many things happened despite some challenges, I have achieved some of my goals, received great things, learnt new things and make new friends.

    We learnt many things within a year, even if we encounter the similar situation but probably the way I perceived it these days were different from before. Its impossible not having sadness, struggle, bad news but these are experiences and lessons, learn and forget about it. Always FOCUS on what makes us happy and what taught us best. By writing and sharing what we learnt, may help us learn more about life, enjoy and looking forward for more interesting things life has to offer.

    Everyone has unique personality

    Everyone has unique personality, there will be time you meet up with someone who are impossible to get along with. You wish you can change them, try your best to understand and might even judge them, but the truth is, we cannot do anything about it. Don’t try to CHANGE or understand them. ACCEPT and RESPECT people for who they are and not who you want them to be. Let them be who they are, just learn to change your perception and be okay with them. Life are more fun with different type of people in your life. But if the energy is different its good to stay away from them.

    Learning to say ‘NO’

    If you find that you are spending your time helping doing something without your willingness or you don’t want to disappoint anyone who ask for help.

    You want to please anyone and make them happy but sometimes you need to look at yourself, your ability, your strength and how worthy you are. It is important to be NICE to others but it is important to LOVE yourself.
    Learn to say NO! They may feel disappointed but believe me they will understand. Being able to say NO to others means you are sincere and you are being true to yourself.

    The Importance of failure

    When we think about failure, we think of things that is painful and that it causes emotional turmoil and upset, and inflicts agonizing pangs of guilt, regret, and remorse.

    But, for those that have known true failure, and have bounced back from it, understand that failure in life is necessary for success.

    Even the most successful people in life have failed the most times. If you try to go through life without failing at anything, then you’re not really living a life at all. Taking risks and falling down flat on our faces is part of life; it makes us into who we are.

    Society tends to celebrate the successes rather than highlighting the epic journeys towards success that are filled with trials, tribulations, upsets, setbacks, and failures. Failure is almost a forbidden words, we become afraid to fail because we were taught to succeed and to win every journey.

    “When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important.” – Ellen DeGeneres

    In life, it’s necessary to fail. Failure is a steppingstone. In fact, there are 5 very powerful life lessons that failure helps to teach and instill in us. If you’ve recently failed at something in a major way, and you’re going through a difficult time right now, keep these important lessons in mind.

    Why failure is so important? There are lesson we can learn from failure, read more on Wanderlast.

    • Experience
    • Knowledge
    • Resilience
    • Growth
    • Value

    Failure can be a Most of us tend to avoid failure. We’d rather see ourselves victorious at the finish line then tending to a damaged ego and attempting to determine where things went wrong.

    But the truth is, the most successful people in the world endured mountains of failure before reaching the peak of success; and it was those failures that actually prepared them for what came next. Could it be then that failure can help you succeed?

    Don’t expect too much

    Being human we expect all good things in life. As the saying goes ‘expect the unexpected’, it is important to note that anything can happen. Sometimes we plan something and expect things will go smoothly but it does not necessary goes with the plan. Its not your fault things don’t turn out to be as plan, it can be an opportunity for learning new things.

    Having too many expectations can be harmful but not having enough can be just as harmful. Having expectations for yourself is important, it gives you purpose and an idea of where you want to go in life, what you want to do.

    Always be Grateful

    We should be grateful from the moment you open your eyes each day, for being alive. Thanking God for another brand new day to love, to forgive and to do whatever you have failed to accomplish the day before.

    By being grateful, we will treasure the things around us. You will learn to appreciate life in a better way. Treat others better and find yourself in a better mood every day. When you are thankful and grateful for the things you have. The universe tends to give you more of it because you appreciate it.

    Be thankful and grateful for the problems and difficulty you facing. It is a way of life to allow you to grow from. It is designed specifically for you so that you will be stronger and wiser for any problems coming your way.

    Lesson and Experiences

    There are so many lesson we learn in life. We learn our lesson through experiences in life. Bad or good experiences, there are all lesson in life. We have to go through hurts, pain, obstacles, how you react to these are your choice, it can break you or make you stronger.

    What I just share are just a few from many more lessons life has taught me. Life is a beautiful journey! have fun and enjoy the ride.

    Thank you for your time!

    Shirley @Beautiza

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    Remodelling with 3 Fabulous Interior Styles

    Does your old kitchen look worn-out and shabby? Then it is time to change it. Kitchens form an essential part of every home. These dictate the overall impact of your house. So, it does not matter if you have spectacular decor in every part of the house, if the kitchen still looks dull and dirty, it will not look odd and the value of the house will further decrease. So, you should definitely opt for a kitchen remodelling plan. Right from the walls, furniture, to the appliances, change everything and update it according to the present times.

    First of all, you should resort to a reputed company which offers commendable kitchen remodelling according to your taste and budget. Make sure they have worked for several clients before and provided them with stunning renovation designs for their kitchen. If you are still confused about how you should remodel your kitchen, then here, we have a few ideas for you. Take a look.

    Farmhouse Style Kitchen

    If you want to do something different and explore a kind of interior which has not been tried out before, then the farmhouse kitchen can be an amazing idea. The concept is very interesting, to begin with. And the best part is everything need not be prim and proper. If it is a little cluttered, then too, it looks great. There is a certain quirky sublimity which is reflected in a farmhouse style kitchen and gives out a relaxed vibe that resembles the farmhouses. You can opt for a honey brown or hazel colour scheme for the kitchen and choose solid wood cabinets such as Cherry, Maple, or Walnut. You can keep the cabinets open-faced and have a big kitchen island. For the flooring, you can either go for wood or can also opt for checkered tiles. And to add the cherry on top, you should choose vintage accents such as a wall clock or a decorative chandelier.

    Cottage Style Kitchen

    Do you live in a small house with a kitchen that has limited space? Then, you can opt for a cottage kitchen. It is a simple, carefree, and very cute kitchen idea that has its own charm. The cottage kitchen will take you back in time to your childhood fairy-tales when life was much simpler. Of course, you can have all the kitchen essentials in this house, starting from a cabinetry to the oven, counter top, to the refrigerator, and all the crockeries and cutleries but nothing too fancy. These types of kitchens exude a simple way of life and hence, are the best choice for you if you are a little tight on your budget. Pick the functional, practical, and cost-effective RTA cabinets for this kitchen which is a hassle-free choice and along with that, you can choose low hanging lights, hardwood floors, and simple knick-knacks which give your kitchens a cosier appeal just like a cottage in the middle of a forest.

    Fusion Style Kitchen

    Are you confused whether you should opt for a modern kitchen or a traditional one? There is a simple solution for you. Go for a fusion kitchen. Yes, you read that right! Explore and experiment a little with your kitchen interior and try to incorporate contrasting yet complementing details in your kitchen. For instance, you can opt for a traditional white kitchen cabinetry like the White Shaker cabinets and yet for your kitchen walls, add colourful and quirky wallpapers. Or you can have a traditional counter top with marble or granite and yet install industrial lighting fixtures. Whatever you do, make sure these are from these different eras but have a seamless blending which makes your kitchen stand out.

    So, do you like any of these designs? Quickly pick one or research on others and get in touch with a kitchen renovation company today.

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    How to Enjoy Life

    Day by day we are blessed with so many things in life but we tend to look at what we don’t have in life.   We compare ourselves with other people and we feel threaten with the people surround us.  We begin to look at all the negative things in life and forget to be grateful and thankful for the little things we have.

     

    PLAY, RECONNECT WITH YOUR INNER CHILD

    As an adult, we tend to be serious in everything we do and become less or zero sense of humour.  Everything for us is work and competition.  You don’t care about friendship anymore, you aim for business.. because for you business is everything and  you don’t need friends, you need money.

    As much as you want to be on top, don’t forget where you belong.. this is where you stand and play.  Reconnect with your inner child, embrace and remember when you were a little kid.  The happiness, joy and laughter, and many things that is FREE in life.

    PLAY MUSIC, JOIN DRUM CIRCLE

    Music is a great therapy and has powerful affect for the body, mind and soul.

    …”Research has shown that music has a profound effect on your body and psyche. In fact, there’s a growing field of health care known as music therapy, which uses music to heal. Those who practice music therapy are finding a benefit in using music to help cancer patients, children with ADD, and others, and even hospitals are beginning to use music and music therapy to help with pain management, to help ward off depression, to promote movement, to calm patients, to ease muscle tension, and for many other benefits that music and music therapy can bring”.. sources from verywellmind

    I recently joined ‘drum circle‘ and it was one of the best skills I enjoyed learning.  Seriously I don’t know how to play any music instrument but the moment we were in the circle, everybody starts playing music.  We were like an orchestra, the tune seems to  synchronized even though not everyone can play music instruments.  Everybody play by ear, listening to the beat and try to get into the melody.

    If you know there will be a music circle in your area, just join in.  You will never regret it.  If nobody want to go with you, don’t bother.. you will meet new friends. Trust me its fun!

    BE KIND, BE NICE

    No matter how educated you are, what position you holding or how much money you have, please remember to be kind to others.  Be nice, its not really hard to do.  Your act of kindness will get blessing from those you treated nicely.

    At the end of the day, the people you met will not remember what post you were holding or how much money you gave them, but they remember how you make them feel.

    SMELL THE RIGHT SCENTS

    Start your day with essential oil, by diffusing, inhale or apply it on certain part of your body.  Honestly I never use perfume anymore since I use essential oils.

    Essential oils has been around since the ancient time. It has been use for physical, emotional and spiritual wellness.  There are so many different type of essential oils with each has different scent and uses.

    Many users using essential oils, not only for diffusing, beauty, physical and emotional use but also using it as alternatives to harsh chemical product, creating a safe environment for the family.

     You can by and try by clicking here.

    ENJOY LIFE!

    We were given one life, enjoy it!  Feel free to explore things or go place you wanted to go.  No matter how healthy we are or how much money we own in the bank, God didn’t give us the exact date or time He will call us.

     

    We need a day by day reminder and motivation to go through our daily life.  Friends and family are the best people who can support us.

    I hope your days fill with love, happiness and joy.

    God Bless!

    Beautiza