Glowing skin and radiant energy are outward signs of a happy, healthy person. However, you don’t need to spend hundreds of dollars on a personal trainer, and you can avoid those high dollar doctor’s visits. Anyone can achieve their best health with a few changes to their daily habits and routine care. Let’s talk about a few of these easy and low-cost tips.
Hydration Is the Key to Success
One of the easiest and cheapest things to do for your health, and one of the most overlooked, is just to simply drink water. University Health News lists a few of the many benefits, ranging from an increase in energy and endurance to disease prevention. A common rule of thumb is to drink at least eight glasses of water a day to stay properly hydrated. If you struggle to drink enough water or don’t actually like water very much, you can flavor your water with lemon slices, berries, or herbs like mint and basil. No matter how you take your water, the effects will be quickly apparent in your energy levels and skin.
Love the Skin You’re In
Speaking of skin, did you know that it your skin is an organ? Its job it to protect the important parts of you that hide beneath the surface. Healthy skin can prevent nasty germs from entering your bloodstream. Keep your skin healthy by keeping it clean and moisturized. Another benefit of prioritizing skin health is that you will look younger and feel better about your appearance, and that can give you a self-esteem boost!
No Gym Required
Exercise is important to keep your body healthy, energy levels high, skin glowing, and diseases at bay. Oftentimes, the word “exercise” conjures up an image of intense marathon-style cardio or maxing out reps with heavy weights. While those are great hobbies, that level of intensity is not required to maintain your health. You also don’t have to spend any money on a gym membership or fancy equipment — there are a lot of ways to exercise for little to no cost. You can go for a walk (or run) outside or create your own routine using exercises like jumping jacks, pushups, and sit-ups. You can also use a lightweight, portable streaming stick TV device to help you log into on-demand workouts or apps with different routines every day, and you can even take it with you when traveling so you never miss a session! Remember, regular exercise goes a long way to maintain your health and prevent future disease or illness.
In addition to diet and exercise, it is important to always schedule routine checkups with your primary care physician. Prevention and early detection are important tools, and your doctor can best help you monitor your health, especially if you are a senior. While these visits can run up a pretty high bill, you can offset this cost with the right insurance. Insurance plans change year to year, so be sure to examine your current coverage to ensure you are getting all the benefits you can. If you are a senior on Medicare, you may want to look into the Medicare Advantage plans to extend your coverage and include important aspects like vision and dental care.
Don’t Forget About Your Teeth
Dental care may not be the first thing you think of when you think of a health checklist. However, according to Harvard Medical School, oral health is directly linked to the health of your heart. Studies show that those who have poor oral health are more at risk for heart disease or stroke. Avoiding sugar, brushing your teeth twice daily, and flossing daily are all helpful habits to increase your dental hygiene. Just like it is important to see your doctor regularly, it is equally important to visit your dentist for routine cleanings and checkups. If your dentist is too expensive, look into other dental insurance options or change your dentist.
Taking The Small Steps
Taking small steps to learn healthy daily habits in addition to regular checkups are easy and cost-effective ways to stay healthy. When you are healthy on the inside, the outside reflects your health with glowing skin, radiant energy, and a happier version of you.
Article written by:our guest writer Ms. Jennifer McGregor of PublicHealthLibrary.org
Does your old kitchen look worn-out and shabby? Then it is time to change it. Kitchens form an essential part of every home. These dictate the overall impact of your house. So, it does not matter if you have spectacular decor in every part of the house, if the kitchen still looks dull and dirty, it will not look odd and the value of the house will further decrease. So, you should definitely opt for a kitchen remodelling plan. Right from the walls, furniture, to the appliances, change everything and update it according to the present times.
First of all, you should resort to a reputed company which offers commendable kitchen remodelling according to your taste and budget. Make sure they have worked for several clients before and provided them with stunning renovation designs for their kitchen. If you are still confused about how you should remodel your kitchen, then here, we have a few ideas for you. Take a look.
Farmhouse Style Kitchen
If you want to do something different and explore a kind of interior which has not been tried out before, then the farmhouse kitchen can be an amazing idea. The concept is very interesting, to begin with. And the best part is everything need not be prim and proper. If it is a little cluttered, then too, it looks great. There is a certain quirky sublimity which is reflected in a farmhouse style kitchen and gives out a relaxed vibe that resembles the farmhouses. You can opt for a honey brown or hazel colour scheme for the kitchen and choose solid wood cabinets such as Cherry, Maple, or Walnut. You can keep the cabinets open-faced and have a big kitchen island. For the flooring, you can either go for wood or can also opt for checkered tiles. And to add the cherry on top, you should choose vintage accents such as a wall clock or a decorative chandelier.
Cottage Style Kitchen
Do you live in a small house with a kitchen that has limited space? Then, you can opt for a cottage kitchen. It is a simple, carefree, and very cute kitchen idea that has its own charm. The cottage kitchen will take you back in time to your childhood fairy-tales when life was much simpler. Of course, you can have all the kitchen essentials in this house, starting from a cabinetry to the oven, counter top, to the refrigerator, and all the crockeries and cutleries but nothing too fancy. These types of kitchens exude a simple way of life and hence, are the best choice for you if you are a little tight on your budget. Pick the functional, practical, and cost-effective RTA cabinets for this kitchen which is a hassle-free choice and along with that, you can choose low hanging lights, hardwood floors, and simple knick-knacks which give your kitchens a cosier appeal just like a cottage in the middle of a forest.
Fusion Style Kitchen
Are you confused whether you should opt for a modern kitchen or a traditional one? There is a simple solution for you. Go for a fusion kitchen. Yes, you read that right! Explore and experiment a little with your kitchen interior and try to incorporate contrasting yet complementing details in your kitchen. For instance, you can opt for a traditional white kitchen cabinetry like the White Shaker cabinets and yet for your kitchen walls, add colourful and quirky wallpapers. Or you can have a traditional counter top with marble or granite and yet install industrial lighting fixtures. Whatever you do, make sure these are from these different eras but have a seamless blending which makes your kitchen stand out.
So, do you like any of these designs? Quickly pick one or research on others and get in touch with a kitchen renovation company today.
Moving from one place to another is no easy task, but it can become quite a hassle if you have got children in the mix. However, if you have a toddler, then you are in for the ride of your life (sarcasm, obviously).
Of course, there are many ways you can make moving into a new house a breeze, but when you have to deal with toddlers too, you must up your game. Fortunately, there are several ways you can help toddlers relax, even during a move. Keeping this in mind, here are 7 ideas to help get you started.
1. Be Patient
Buying and selling a home can be a strenuous task, so much so, you may get cranky. When in such a state, it is highly unlikely you will be able to deal with your child.
As difficult as it may seem, you will need to be patient at all times. Think about this way. If you are optimistic and happy, your child will reflect those feelings.
When things are getting on your nerves, stop whatever you are doing, and do something that is fun. If you involve your child, it will be even better. As long as you and your child get along, there is no reason why they won’t be at ease while you move to your new home.
2. Be Thoughtful
Even though your child is a toddler, it does not mean he/she is not capable of understanding what is going on. It is possible that your child develops attachments, so it is not easy for them to let go whenever you want. Rather than doing what you want, take note of the things your child is emotionally tied to.
Whether it is their favorite toy, blanket, or pacifier, prepare them for what is to come. Do your best to keep those things around as it will definitely ease the move for them. If you are not able to do so, find something else to ‘grab’ their attention.
3. Create a Sense of Excitement
Children are all about being excited, so why shouldn’t your move be exciting as well?
Make your move interesting and fun; talk to your child and express your excitement at the same time. Tell stories and explain your desire for something better, which in this case is your new home.
The better you are able to explain the importance of the move, i.e., how it will make life a lot better, the easier it will be for you to pull through, which once again will reflect in your child as well.
4. Get some Help
On the day you are to move, if possible, get some help. Either ask your friends or family to help with your child, or hire a babysitter instead.
If you do get some help, your sanity will remain intact and your child will be safe too. Moving is chaotic, and failing to keep an eye on your toddler, even for a second, could spell trouble.
Do yourself a favor; get your friends or family, or a babysitter to take care of your little one. This way you can go about completing your tasks without having to worry about feeding or changing your baby.
5. Pack your Baby’s Belongings Last
While packing your belongings for the move, don’t pack your baby’s belongings until the very last day. Even though you may be tempted to pack all those baby gadgets and stuffed animals, it will do no favors to your cause.
If you are wondering why you shouldn’t pack your baby’s belongings first, it is because you do not want to go hunting for your child’s favorite blanket or toys through all the boxes you have already packed.
When you have finally packed your baby’s stuff, label it clearly, so that the mover’s know exactly where to place said boxes at your new home.
6. Pack a Bag of Essentials for the Move
It is important you pack a separate bag or a box of essentials for your child for the move. Apart from the typical necessities like diapers, make sure to pack your child’s favorite toys or pacifier. But do not stop there, as you should also pack items like a first aid kit, or any other medications that may be required along the way.
When the essentials bag is ready, place it in an easy-to-reach spot, so that you can access it at any time throughout the day, to access stuff you need when you need them the most.
7. Don’t Travel with your Baby in a Rental Truck
If you want your baby to be comfortable, do not travel in a rental truck. In fact, truck companies recommend that families travel in their own cars, especially if they have a baby.
There is no denying the fact that a majority of truck rentals come with airbags, and are quite safe for adults, but the same cannot be said for children. Since rental trucks do not have any seats in the back, they do not meet the requirements for traveling with children.
The aforementioned ideas are a few of many that can be incorporated into your move to keep your toddler relaxed. The most effective of them all being hiring a moving company if you have the finances for it. If you do opt for this option, you can solely concentrate on your child, without having to worry about taking care of tasks associated with moving to your new home. You won’t have to worry about packing and unpacking either as all of it will be taken care of by the movers.
Once you reach your new home, and when the time comes to decorate the place, do it in such a way so that it is easy to clean. If done correctly, you will have plenty of time to spend with your toddler, since their upbringing should be your first priority after all.
There you have it. 7 ideas to keep your toddlers happy and relaxed during the move.
Jenny Harrison is a passionate technology and lifestyle blogger. She loves to engage with readers who are seeking tech, home, lifestyle-related information on the internet. She is a featured blogger at various high authority blogs and magazines in which she shared her research and experience with the vast online community. Currently associated with New York moving company ‘All Around Moving Services Company Inc.’ Specializes in arranging and assembling services of professional and skilled local movers locally in New York City as well as areas in New Jersey, Connecticut and the Miami Dale area in South Florida for their blog operations. Follow her on twitter @MJennyHarrison for more updates.