Archive for the ‘Children’ Category

Improving Health and Wellness

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HEALTH AND WELL-BEING Both my husband and I are working parents.  Our children go to tuition centre every day after school, so whenever they reached home and after they took their baths, the first thing they do is grab some cookies or junk foods.  My 10 years old daughter is a picky eater, she normally […]

The Lifestyle Habits that Causes Diabetes

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Diabetes is a metabolic disorder affecting over 18 million people and is characterized by high blood glucose levels.  Chronic elevation of blood glucose is associated with increased incidence of heart disease, kidney disease, nerve  dysfuncyion, and eye damage.  In fact diabetes is o ne of the leading causes of death in us and increasing. There […]

Why We Need to be Healthy

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THE IMPORTANCE OF STAYING HEALTHY There are many reasons why we need to stay healthy.  As a working mother and taking part-time studies, I have every reason I need to stay physically and intelligently healthy.  Juggling between family, work and studies can be challenging.  I need to stay healthy to be able to take charge […]

The Unplanned Holiday

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I wanted to post about our recent trip but i just keep forgetting about it, the smell of the peppermint oil i used while traveling anchored and reminded me of that day. It was the mid year school holiday, kids were at their cousin for few days and after that I took two days off […]

The Big Mouth Munchy

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What happened if you cant stop talking .. and you go on and on…even when you were sleepy ? It can be weird and scary at the same time. I have posted part 1 and part two of the story sketch by my daughter, Chrissa in twitter and in fb page.  Adapted from the cartoon […]

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