Its October!.. i remember there is something special about this month.. ‘what was it?’.. Oh!.. my mummy’s birthday on the 3rd October.. she is 60? unbelievable..she still look the same to me.. my beautiful mother.. with forgiving heart and humble down to earth.  Rose.. as beautiful as the flower..strength from deep within your heart.

How can i be like her.. i can’t be like her.. i guess the best is just be myself and taking her best part in me.  What best gift can i give her? diamond necklace is not her choice either she feel wearing jewel are just to much.. even precious pearl is another highlight for her..

Oh… dear mummy, i can’t give you much.. not much materials i can offer you.. but my LOVE for you.. and how thankful i am to have such beautiful and wonderful mother.

May God always give you good health and great happiness!

your daughter,

Shirley

I understand we cannot stop aging unless we use modern technology to slow it down… using injection or cosmetic surgery.. but no matter how we want to slow it down… sooner or later we will get old.

Accepting the fact that we are aging… appreciating the moment.. not to worry to much thinking how we going to look in the next few years.. continue taking care of your skin,  use mud soap it help restore the skin, drink plenty of water, eat more green and colorful fruits.

Keep your youthful thinking and stay young at heart… think as if you are in your 20s but wiser.  Show more confident and be positive!

Smile! don’t worry if it gives more wrinkles but the more you smile.. the more beautiful you are and the younger you be.

Regards, and happy aging.

Beautiza

Life is all about balance : Mind : Body : Soul .  We need to feed our Mind, Body and Soul with all necessary… these are few examples :

Mind : feed your mind..with knowledge, learn to think positive, read books..that’s how we exercise our brain.

Body : exercise.. drink plenty of water.. you might need to take post-workout supplements to get you started, just make your body move.. you can dance if you like.. sweat..release the toxin

Soul : how on earth do we feed our soul? practice ‘attitude of gratitude’..learn to be grateful to God, People around you and Yourself!

Find time to meditate.. to pause from worries.. to get in touch with your inner self.. let your Mind, Body and Soul speaks.. and interact.. be in silent.. if you let yourself be with your inner feeling for 5 or 10 minute everyday.. you will learn to understand yourself even better.

If your mind is positive and healthy, your body will get the signal.. and when your body know that your soul is happy.. what do you get? A positive person with great attitude.

Good luck and all the best!

Beautiza

I have seen a few married couple.. beautiful, sexy wife.. but not so macho hubby.. no offense ya.. big tummy but walking confidently next to his wife. I say it is time for a man to consider healthy food or weight loss pills for men. You don’t want people calling you ‘Beauty and the Beast’ do you?.. Barbie and Ken would be too perfect but they are the beautiful couple i want to imagine.

The next time your husband asked you to loss weight, tell him.. ‘if you want me to be a sexy wife, you got to be a macho husband’.

Heidi Klum is a German-American model, actress, television host, businesswoman, fashion designer, television producer, and occasional singer. She is married to English singer Seal.  Amazingly she is a mother of four wonderful children..if our excuse of not having a sexy body because we have given birth.. this is a proof that everybody can be sexy if we want too.

Halle Berry is an American actress, former fashion model, and beauty queen.   She won an Academy Award for Best Actress and was also nominated for a BAFTA Award in 2001 for her performance in Monster’s Ball, becoming the first and, as of 2011, only woman of African American descent to have won the award for Best Actress. She is one of the most highly paid actresses in Hollywood and also a Revlon spokeswoman.

This beautiful lady is 45 years old..  don’t we all wish we can still have that figure when we reach our 40s.

Why do we need to be a celebrity to get that figure?  We can have that figure if we wanted too.. not for anyone but for us.. we want to have a great health and curvy figure because we love ourselves…don’t we.

Good luck!

Resources : Shine on Yahoo and Wikipedia.

Even though the treatments are expensive these days, it is important to get treatments for your skin once in awhile..or treat yourself in a SPA.

Love yourself, treat you well.. then you can take care of others!

Beautiza

I love being a woman.. we have so many choices of fashion and makeup even though we have to go through labor and pain, carry our family burden and hormone imbalance sometimes…but we still smile and attend to our family.

The time we were tired but we still want to look good.. as if we are the Wonder Woman.

I am proud that my daughter  loves to draw, she is artistic.. and also talkative.. that makes a package of creative. She will be 5 years old this April, she don’t really know how to spell yet..but last week we wanted to shop for groceries.. so i was writing the list down while asking my husband what else we needed to buy.. suddenly she said she wanted to write.. well i gave her another piece of paper.. she asked..and she write something..i wonder how she wrote it.. she will ask ‘what else mummy?’.. apple.. ok.. ‘anything else?’..it was fun to see the way she ask and write..as if its so real.. i will add my list.. tv.. sofa.. . until i said.. ‘that’s it’.. ok..let me see.. My creative girl did not write it.. she draw.. she draw apple..tv..sofa.. most of the list are there.. and i let her bring her list with her.. oh ya she know what she draw.
Few days ago, there she was with her paper and pencil.. looking at me.. i asked what she was doing at that time.. she just said nothing while drawing something. She came to me with a smile..’mummy, look i draw your face’.. I said ‘waaa.. thank you.. this is beautiful..but why are there black dots on my face?’.. She said ‘you see lah.. ada dirty bah your face kan’… The statement she gave me was an insult..but yet honest.
This is it… i really need to get acne scar treatments for my face.. i really do.. i must!
A child is innocent and honest.. their opinion can be hurtful but so true..so listen!

My goal this year..is to be wealthy..inside and out. We all aware that wealth is important but i believe health is a priority. How would you enjoy being wealthy but not healthy.. you don’t want to sit on the wheel chair while shopping… do you?
My aim is to create a healthy life style..starting one step at a time.
There are techniques on how to have a healthy body and mind..using NLP… if you have basic knowledge
about NLP it will be easier for you to try it. Most of the techniques are using mind control, meditation and relaxation without taking any diet pills or metabolism pills .
I will assure you that the techniques will not make you starve.. because dieting is not how much you eat but what you eat.
Before i share the techniques with others, i am learning and adapting it first..no worries.. I will share the ‘secret on healthy diet’ once i succeed.

Beautiza