Glowing skin and radiant energy are outward signs of a happy, healthy person. However, you don’t need to spend hundreds of dollars on a personal trainer, and you can avoid those high dollar doctor’s visits. Anyone can achieve their best health with a few changes to their daily habits and routine care. Let’s talk about a few of these easy and low-cost tips.
Hydration Is the Key to Success
One of the easiest and cheapest things to do for your health, and one of the most overlooked, is just to simply drink water. University Health News lists a few of the many benefits, ranging from an increase in energy and endurance to disease prevention. A common rule of thumb is to drink at least eight glasses of water a day to stay properly hydrated. If you struggle to drink enough water or don’t actually like water very much, you can flavor your water with lemon slices, berries, or herbs like mint and basil. No matter how you take your water, the effects will be quickly apparent in your energy levels and skin.
Love the Skin You’re In
Speaking of skin, did you know that it your skin is an organ? Its job it to protect the important parts of you that hide beneath the surface. Healthy skin can prevent nasty germs from entering your bloodstream. Keep your skin healthy by keeping it clean and moisturized. Another benefit of prioritizing skin health is that you will look younger and feel better about your appearance, and that can give you a self-esteem boost!
No Gym Required
Exercise is important to keep your body healthy, energy levels high, skin glowing, and diseases at bay. Oftentimes, the word “exercise” conjures up an image of intense marathon-style cardio or maxing out reps with heavy weights. While those are great hobbies, that level of intensity is not required to maintain your health. You also don’t have to spend any money on a gym membership or fancy equipment — there are a lot of ways to exercise for little to no cost. You can go for a walk (or run) outside or create your own routine using exercises like jumping jacks, pushups, and sit-ups. You can also use a lightweight, portable streaming stick TV device to help you log into on-demand workouts or apps with different routines every day, and you can even take it with you when traveling so you never miss a session! Remember, regular exercise goes a long way to maintain your health and prevent future disease or illness.
In addition to diet and exercise, it is important to always schedule routine checkups with your primary care physician. Prevention and early detection are important tools, and your doctor can best help you monitor your health, especially if you are a senior. While these visits can run up a pretty high bill, you can offset this cost with the right insurance. Insurance plans change year to year, so be sure to examine your current coverage to ensure you are getting all the benefits you can. If you are a senior on Medicare, you may want to look into the Medicare Advantage plans to extend your coverage and include important aspects like vision and dental care.
Don’t Forget About Your Teeth
Dental care may not be the first thing you think of when you think of a health checklist. However, according to Harvard Medical School, oral health is directly linked to the health of your heart. Studies show that those who have poor oral health are more at risk for heart disease or stroke. Avoiding sugar, brushing your teeth twice daily, and flossing daily are all helpful habits to increase your dental hygiene. Just like it is important to see your doctor regularly, it is equally important to visit your dentist for routine cleanings and checkups. If your dentist is too expensive, look into other dental insurance options or change your dentist.
Taking The Small Steps
Taking small steps to learn healthy daily habits in addition to regular checkups are easy and cost-effective ways to stay healthy. When you are healthy on the inside, the outside reflects your health with glowing skin, radiant energy, and a happier version of you.
Article written by:our guest writer Ms. Jennifer McGregor of PublicHealthLibrary.org
Looking back 16 years ago when i became a mom to a cute 3.15kg baby boy. I was still in the operation room half ceaser. Its was a scary moment when i heard doctors talking to each other “the baby not crying!” faster..do something”! I heard foot step running..and within 10 minute i can hear a baby crying. I was relieved, everyone was relieved. My baby boy is so chubby and i remember his smell the first time i hold him..smell so nice. My Sean Matthew is my first born…and thats is the start of my journey of being a mother.
Something is not right
First time having a baby of my own but not a first time taking care of baby. We are the generations who become nanny to our relatives, taking care of our younger cousins during school holiday.
There is something not right when a child became too active, too sensitive and doesnt want to play with other kids. As a mother this worries me.
I know I have to do something, even though I was being denial. Just imagine when you are in a party, he will just scream just because he dont get what he wants or scream and lie down on the floor in a restaurant because he thought the people in front was looking and talking about him. That is just a two examples of many situations we faced.
It was embarrasing, stressful and i might be into depression (didnt get myself check). As i know its not normal to have feeling to jump from my 2nd floor apartment, crying without reason and became worse after my second child was born. I was mentally, emotionally and physically exhausted.
The Blaming Game
The cozy home became war zone. Love became hate. There are nothing good to see anymore, everything focus on the bad and the wrong.
Then I wanted to do something different, i want to change!we want change!
To understand something you need to learn about it. Mr. Google has become my good buddy and references. Seeking informormation and knowledge from parenting, special needs and self development. How to control stress? understand emotions….and how to be a good mother?…”change anything you want to be with NLP”.
I packed my bag and took my NS-NLP Certification in KL for 7 days in 2010. Its a complicated things but i slowly understood the way it works once i applied it in my life..to myself and my family.
I didnt stop learning, attending seminar and courses related to special needs and children to be general. Outdoor Play and Certified Teacher Yoga for Kids.
After attended seminars, I then realized there are NLP technique being used in other therapy but the only different is the terms they used.
I did my own research and applied it my son, from how to control his tantrum/meltdown, how to relax, how to get ready for big event and so on.
There are so many Certified NLP Trainers in Malaysia and even Master NLP Trainer in Sabah. I am not sure how many can use their NLP knkwledge to help you as what i did is all through my own experience.
Do check out this Tips to get Autism ready for social gathering.
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Life is full of ups and down, its full of surprises. You want your life the way you plan it to be but as much as you want things to be, sometimes it will not go as plan. Even your relationship with someone you love are beyond your control, as much as you want your relationship to last it might ended for certain reason. You don’t want that but if it happens life goes on.
If things dont go as planned, dont be disappointed, maybe God has different plan for you.
You feel its hard to move on because you have not forgive what had happend in your past. You need to make peace with yourself, don’t blame yourself or other people for what happened.
To be at peace with yourself is to be better equipped to face the world. To be at peace is to be more contented with your lot in life.
The weak can never forgive. Forgiveness is the attribute of the strong. Mahatma Gandhi
According to The National, holding a grudge will make you sick. Constant bitterness can make a person ill – so says a research team from Canada’s Concordia University in Montreal, Quebec. “Persistent bitterness may result in global feelings of anger and hostility that could affect a person’s physical health,” reveals Carsten Wrosch, a professor in psychology, who has spent 15 years looking at the side-effects of negative emotions.
The ability to forgive is crucial for you to move on from the past, and find peace within yourself.
If you not willing to forgive and make peace with yourself, you will create a feeling of hate which will be a stone in your heart, hardening each day and giving you lot of pain. Sometimes we keep hating someone we forget what they did to us.
To forgive is and easy words but not an easy task. Not many people willing to forgive but if you willing to forgive and let go, you must be proud of yourself.
Forgiveness is easing the chokehold emotion has on you and it opens you up to healing, growth and possibility.
Before you forgive anyone in the world, forgive yourself first, make peace with your past. Be thankful for the experiences you were given.