How To Take Control Of Your Mind
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How To Take Control Of Your Mind

I have been trying to write but what happened is instead of writing I only stares at the computer not knowing what to write and i even try to jot it down on paper..still nothing happened.

Probably I have too many things in my mind and having hard time to put it into words, it happened to me whenever I had worries.  I almost had anxiety attacked recently and may now have something to share.

I was physical and mentally exhausted, there were moments where I feel numb and my brain had ‘shut down’…all i see is darkness. This situations has been a series of what I’ve been through when my kids were younger.  Surrounded by feeling ‘unwanted’ ‘unloved’ and not appreciated, it was devastating.

Taking NLP Certification in 2010 gives me light in my darkness. There are many techniques in NLP that helps me faced the challenges.   Being a certified NLP Practitioner does not mean I have  magic.

I am a full time working mom, part time student and I am a woman, we think, feel and see things different from men.  Anxiety is just part of me, it can triggered anytime but I am able to control it much better now.

What’s Your Story?

Sometimes we react to certain situations and we keep repeating what we heard or what we see in our head.  You beginning to make up the whole story in your mind.  Your story are based on your perceptions and belief.

We look at the world on our point of view and tend to get hurt even by thinking of those stories in our head.  Little things, such as how people treat us or things don’t go as plan can be upsetting.

Before doing anything else, we need to acknowledge our feelings and accept what’s happening cannot be change.

Take control of your mind

In order to take control of your life is to take full control of your mind.

How so?  Everything affected our emotions happened from how we think.. what we see in our mind..our own TV screen.

Here how you can let go, stage by stage or any worry stories you may be telling yourself.

Think about a situation you have been stressing and /or worrying about and begin to notice what you’ve been telling yourself about the situation.

Remember and look back at the situation as clear as you can.  See what you see, hear what you hear and feel what you feel at that moment as if i its really happening.

Now once you into that ‘moment’ you need to acknowledge that you need to change the story.

Imagine you are looking at the whole situation as a ‘movie’.  Now allow yourself to change the colour or situation as pleasant as you want.    You may even filter it, make it blur or ‘vanished’ from your mind.   Now you can ‘create’ a new story and free from the old story that makes you stress, worry or angry.  This will help you looking at different picture in your mind, it’s like creating a new movie or editing a video you created for a long time.

You may now tell yourself, the ‘old story’ has no longer affected your emotions or your life.  You are now FREE from the past and you may want to write down new story or visual a new story of hope and new possibility.

There are few NLP techniques, what i just shared is just a basic and not a proper NLP technique but probably the easiest way to try without even learning NLP.  But if you really need to know how NLP works, please do drop me an email.

Thank you for reading..have an awesome day!😍

 

 

 

 

 

 

 

 

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