How To Shift Your Emotions

I  was looking through www.musiciansfriend.com website to get information and updates on new music instrument, while listening to music, it was ‘Happy’ by Pharrel Williams.  The music bring me back to the cinema, imagining the big screen, smelling and eating popcorn, i hear laughter and sees my family with me, really makes my day.  Wow! music is really powerful, it anchor our emotions and feelings…it bring us back to the important memories that we keep in our mind.

Let me remind or refresh you how happy Gru was in Depicable Me 2 when he falls in love and was on ‘cloud nine’.  He was indeed so happy, excited and so deeply in love.

But can we really be happy instantly by listening to music or songs?  There are possibility but there are few steps you need to take before you can be happy.

Depending on what mood you are in right now.  As human, we tend to listen to music or songs that are related to our emotions, for example, you are having a relationship problems and you are in a confusion state of mind, i bet listening to ‘happy’ makes you more sad and angry.

ACCEPT AND RESPECT YOUR FEELINGS

sad

Don’t tell to my face.. ‘relax’ or ‘don’t get angry’ when i am angry.  Leave me alone, let me digest this feeling.. why am i angry and what trigger this emotions.   Being angry is not a sin, its part of our feelings but its important to learn to control your anger.  Don’t forget to breath deeply and do not log in into any social media as you will tend to express your anger in public.

BE LIKE TAYLOR SWIFT

quote-your-feelings-so-are-important-to-write-down-to-capture-and-to-remember-because-today-taylor-swift-28-86-43

 

 

Be like this smart and intelligent young lady, Taylor Swift.  Write down your feelings, for her not only she feels better but she makes money out of it.  She produce great song from bad experiences..well, most artist does.

EXPRESS YOUR FEELINGS

I don’t keep grudge that’s why if someone really pissed me off .. i get to the person ask what happened until i satisfied with the reason then i slowly … slowly .. forgive but will not forget, because a lesson should not be forgotten.  Once you feel calm and relax, you can ask or share your feelings with the person or someone else who can help you go through the situation.

Please make sure you sharing to the right person and communicate face to face or by calling.  Avoid using text, this will create miscommunication.  Sharing to the wrong or busybody friends will get you into trouble, you don’t want any story or text become a viral sensation…do you?

BACK ON TRACK

You can choose to stay angry or shift to different mood.  You can tell the world how sad your life is, how pathetic or sucks your life is or change!

Be emotional intelligent, you know what you capable of, how strong you are and how great you are.

emotionally-intelligent-56a792335f9b58b7d0ebc7d4

 

BE YOURSELF! BE HAPPY

great

 

Don’t compare yourself with other people.  Be yourself and be happy!  Yes ..no doubt we all have haters but there are people who loves and admire us.  Forget haters, they hates you because they actually wanted to be like you and that’s for sure.

LISTEN TO GREAT MUSIC

When you feel sad, don’t listen to much of romantic sad songs or heavy metal that lead you head banging.  There is nothing wrong with what music you want to listen as long as it helps heals your pain and calm your mind.. go for it!  I still recommend #pharrelwilliams #happy song.

 

There is another song that really can makes your ego grow a little wild and gives your confident a boost if you are a woman.  I assure you, when you listen to this song, you will feel like walking in front of the jerks and just walk.. Thank you Tom Jones for this awesome sexy song.

I hope you enjoy reading my simple tips and personal opinion.  Have a great weekend!

Sincerely,

Shirley a.k.a beautiza

You can leave a response, or trackback from your own site.

Leave a Reply

Lilypie Kids birthday Ticker Lilypie 3rd Birthday Ticker Daisypath Next Aniversary Ticker

Traffic Flow

  • Stats

  • Powered by WordPress | Designed by: Premium WordPress Themes. | Find the best Premium WordPress Themes, Checking and Free WordPress 4 Themes