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How to Control Emotions

Have you ever signed in to your facebook account in the morning facing  at angry statement, dissatisfaction,  picture of murder and different type of annoying story. I have probably contribute such annoying story to others too.


We cant stop anyone from expressing their anger or whatever dissatisfaction they have through social media and sometimes we too have the tendency to do the same.  Probably the time we don’t have anyone to talk to.. so we decide to burst it to the fb wall… our fb friend will eventually comment agreeing, some might not but it wont hurt.  But after a while, once things a bit calmer and you look back at what you posted, you realized that it shouldn’t be written or shared.

angryExpressing your thoughts or feelings through writing is good but how and where are you posting it.   You posting a hatred message about someone in your FB friend just to get the person notice it, would make harm to you one day.  Probably the person won’t feel the pain but their family or friends will be affected.  And you won’t want people talk about you openly.. do you?



Another way you can ease your anger is by writing it down in a paper or diary.  Just let down your emotions.  Write what your feelings about and why do feel that way… asked yourself.. the five important questions to help you seek your answer.

five questions to ask

Its good to express your feelings and thoughts to other people, as it can ease your worry or burden but if you have problem with someone, once and for all meet and talk to resolve it.  Expressing it verbally and in a nice way is better. In any conflict, a good communication will helps find solution.  You have good feedback, ease your burden and a relax mind.




Some feelings just need to be explored.. accept it with open mind and  released. Breath and let it go.. the deeper you breath the more you feel better deep inside.  Use your emotional intelligence in dealing with your emotions, making sure you know your worries, anger and sadness will not hurt you or anyone else.


Look at yourself and examine your emotional intelligence trait.  Which type are you? learn to discover yourself.




Embrace yourself, feel that feeling in that moment.  If you are sad, it is not wrong to cry.. cry! let it out.. you are sad.. why keeping it inside? too much sadness inside will lead you into depression.  If you hold grudge towards others, learn to forgive.  Nobody says its easy to forgive but when you forgive you will learn to live.


I know its hard to do but eventually we need to learn to forgive to make a peace in ourselves.


Eventually when we are angry, we tend to blame others.  “He makes me feel like this”.. ” if not of him/her.. i won’t be like this”. “i am too stupid”… ” i am sick because he/she make me this way”

You own your mind.. your brain is in your head.  You control your own feelings.  Do not allowed other people to take charge of your emotions.  Learn to heal yourself, its your duties and responsibilities to take care of yourself.


Focus on positive things in life, there are relatives and friends who are they for you when you are in sorrow.  Go share with them good laugh, happy memories and say thank you for being there for you.

Find something to be grateful each day.  I was sicked yesterday, almost die but I LIVE! I SURVIVE! Thank you GOD!

I AM HAPPY! because i choose to be happy.  I want to be happy and i want to share this happiness to others.

Always start your day with positive affirmation and end your day with thankfulness.

Thank you for your time! have a nice wonderful day 🙂


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