I collected great articles from many sources, via internet and also newspaper cutting. It is interesting to share with you about this article on colors ‘ Your aura colours – signs of stress and tips to be happy.
We sometimes understand ourselves but sometimes we can’t, especially in handling stress. Handling stress has a lot to do with the kind of person we are. How can we know what kind of person we are? Everyone has an aura – what science calls the elctro-magnetic field and we have all felt them. We have been instantly drawn to some people and repelled by others, because we have felt their energy. That energy is expressed in different colour bands that radiate from our bodies – what we call the aura.
Discovering our aura color personality type and unique coping skills is a valuable key to knowing how to handle stress. This table below will help you discover your aura color personality, the signs that you are stressed and some helpful tips tailored to help you deal with that stress and take the harried out of the holidays.
YELLOW are fun loving, humorous, creative, physical, generous, sensitive and natural healers.
Signs that you are stressed : You are not laughing and enjoying life. You are avoiding, procrastinating or distracting yourself with addictions (food, alcohol, TV, sweets, drugs, caffeine, etc). Your back or knees hurt.
Tips to become happier : Spend time in nature, exercise, dance, eat healthy, get a massage, play, laugh, cheer up others, hang out with your dog, simplify your life, find reasons to be optimistic, smile, watch a funny movie, and laugh some more.
GREENS are intelligent and driven accomplishers, often business-owners, managers, sales, etc.
Signs of stress : You’ve become a workaholic; you’re frustrated, critical, controlling, arguing, yelling, blaming others, or being hard on yourself. You have tight neck and shoulders, heart problems or digestive issues.
Tips to become happier : write a list of your accomplishments, appreciate everything on that list, take deep breaths, organize your space, reduce your caffeine intake, reassess and write a list of your goals, trust yourself, and develop a plan. Then once you learn how to breathe, take action.
VIOLETS are visionaries, leaders, teachers, artists and humanitarians who want to help the world.
Signs of stress : You’ve become overwhelmed, scattered, constantly multi-tasking, stuck, bored restless, or depressed; Your thyroid may be unhealthy or your eyes may be bothering you.
Tips to become happier : Practice your favorite form of daily meditation, travel, listen to positive music and inspirational teachers, spend quiet time alone realigning with your visions, get involved with humanitarian projects, be with people who inspire and motivate you, travel again – hopefully to foreign countries.
BLUES are loving, nurturing, spiritual, emotional and perpetually counseling and helping others.
Signs of stress : you’re exhausted from giving too much, you’re sad, cry a lot, feel unappreciated, feel unlovable or unworthy, feel guilty, or depressed. You may have throat, breast or reproductive issues.
Tips to become happier : Pray, connect with a greater source, walk, breath, meditate, appreciate your home and loved ones, remember all the loving things you’ve done for others, let go of guilt, trust you are loved, learn to love yourself by doing good things for you too, learn to say no, help other without over doing it, and spend time with supportive friends.
TANS are practical, logical, patient, detail-oriented, reliable and value stability and security.
Signs of stress : you’re worried, anxious, impatient, frustrated, critical, bottling up anger or intense emotions, pessimistic, with drawn or shut down. You may be experiencing headaches or eyestrain.
Tips to become happier : exercise, watch less news, take a break from the details, develop a secure financial plan, rest your eyes, breath, read positive and optimistic information, find healthy outlets for your emotions ( such as talking with a calm and rational friend who can give practical and trustworthy advice), and research data until you feel more secure.
There you go – source from starfit4life / HealthNewsDigest.com. i hope you know what your aura colors are and learn the tips to become happier.