Musicians friend are needed in time of stress but if you have problem meeting up with your musicians friend, i suggest you view this video in time of stress. I find it very soothing and so relaxing.
Just close your eyes and imagine you somewhere in the beach, your body touches the warm of the sand, you smell the air and feel the breeze.
Use the power of your mind to help you de-stress, no need to go anywhere ..just sit where you are and learn to hypnotize yourself. You control your mind and let your mind gives you wonder.
All the best!