• Children,  education,  Family,  Health Concern,  Sharing Information,  usinku

    Brain Damaging Habits

    This morning i have received an email from my friend juvi… it isĀ  interesting and would love to share it with all of you.. should say thank you to the author .. whoever he/she is for giving this information.

    After reading this.. i need to think what to cook for breakfast..rather than hot dog..and reduce intake of french fries… My family need the colon cleanse right now.. and start eating healthy foods.

    Please read…



    1. No Breakfast

    People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

    2 . Overeating=2 0

    It causes hardening of the brain arteries, leading to a decrease in mental power.

    3. Smoking

    It causes multiple brain shrinkage and may lead to Alzheimer disease.

    4. High Sugar consumption

    Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

    5. Air Pollution

    The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

    6 . Sleep Deprivation

    Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

    7. Head covered while sleeping

    Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

    8. Working your brain during illness

    Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

    9. Lacking in stimulating thoughts

    Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

    10. Talking Rarely

    Intellectual conversations will promote the efficiency of the brain

    The main causes of liver damage are:

    1. Sleeping too late and waking up too late are main cause.

    2. Not urinating in the morning.

    3 . Too much eating.

    4. Skipping breakfast.

    5. Consuming too much medication.

    6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

    7. Consuming unhealthy cooking oil.

    As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

    8. Consuming raw (overly done) foods also add to the burden of liver.

    Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

    We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to ‘schedule.’

    The top five cancer-causing foods are:

    1.. Hot Dogs

    Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate.

    2. Processed meats and Bacon

    Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

    3. Doughnuts

    Doughnuts are cancer-causing double trouble.. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

    4. French fries

    Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

    5. Chips, crackers, and cookies

    All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

  • My Inspiration,  Personal,  prayer,  Reflection of life,  usinku

    I Turn To You…

    The time i want to share my sorrow but nobody seems to understand..

    The time i want a shoulder to cry on..but nobody there for me…

    The time i am in anger.. nobody there to calm me..

    The time i am in a rush.. nobody to help me..

    I turn to you….

    The time i am hurt.. nobody can heal me…

    The time i fall.. nobody to hold me…

    The time i am sad ..nobody to cheer me..

    I turn to you…


    I turn to you Lord….

    For comfort.. for my inner peace.. for strength…for calmness..

    I turn to you Lord…

    For forgiveness… for love…

    I easily lose my appetite.. especially when i get angry and tired… grrr.. i don’t need any appetite suppressants…I just need myself totally focus.

    How about you? where and who do you turn to?