Correct Timing To Take Water
Posted on 2009 under Health Concern, Sharing Information, Tips, usinku | 7 Comments4 Dec
A friend forwarded me this email and find it very interesting.. check this out…
Correct timing to take water, will maximize its effectiveness to Human body.
Two (02) glass of water – After waking up – Helps activate internal organs
One (01) glasses of water - 30 minutes before meal – Help digestion
One (01) glass of water – Before taking a bath – Helps lower blood pressure
One (01) glass of water – Before sleep - To avoid stroke or heart attack
Interesting article to share with everybody… i drink a glass of water every morning.. before doing anything.. water is a start..it becoming my routine.
They said water is also a best fat burner..with correct exercise or workout you can get rid of that extra fat in your body… and now with this information, you might want to try it..but i don’t really like the last one.. i want my tummy empty before i got to sleep … i don’t like going to the toilet..i want a beauty sleep without disturbance… well..if its good..then..why not?
Now you know the correct timing to take water… pour the water in your glass…and….Cheers!!
by Gallivanter, on December 4 2009 @ 1:44 pm
I drink water all the time.
by chegu carol, on December 4 2009 @ 3:14 pm
water right after waking up is my religious routine although normally just one glass, followed by a mug of coffee to start the day
by shirley, on December 4 2009 @ 4:40 pm
dan, me too..but when i don’t take enough.. trus ambil 100plus
by shirley, on December 4 2009 @ 4:41 pm
chegu.. coffee is a must for me..
by SJB, on December 5 2009 @ 3:32 am
Interesting..
by forex robot, on December 7 2009 @ 9:51 am
great post as usual .. thanks .. you just gave me a few more ideas to play with
by Cay, on December 16 2009 @ 1:36 am
Thanks for sharing ley ..i drink a lot of water and frequently going to the loo too …buang lemaks kunun hehehe