December 4th, 2009 
shirley A friend forwarded me this email and find it very interesting.. check this out…
Correct timing to take water, will maximize its effectiveness to Human body.
Two (02) glass of water – After waking up – Helps activate internal organs
One (01) glasses of water - 30 minutes before meal – Help digestion
One (01) glass of water – Before taking a bath – Helps lower blood pressure
One (01) glass of water – Before sleep - To avoid stroke or heart attack
Interesting article to share with everybody… i drink a glass of water every morning.. before doing anything.. water is a start..it becoming my routine.
They said water is also a best fat burner..with correct exercise or workout you can get rid of that extra fat in your body… and now with this information, you might want to try it..but i don’t really like the last one.. i want my tummy empty before i got to sleep … i don’t like going to the toilet..i want a beauty sleep without disturbance… well..if its good..then..why not?
Now you know the correct timing to take water… pour the water in your glass…and….Cheers!!
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I drink water all the time.
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water right after waking up is my religious routine although normally just one glass, followed by a mug of coffee to start the day
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dan, me too..but when i don’t take enough.. trus ambil 100plus
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chegu.. coffee is a must for me..
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Interesting..
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great post as usual .. thanks .. you just gave me a few more ideas to play with
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Thanks for sharing ley ..i drink a lot of water and frequently going to the loo too …buang lemaks kunun hehehe
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