Archives for December, 2009

Correct Timing To Take Water

Posted on 2009 under Health Concern, Sharing Information, Tips, usinku | 7 Comments

4 Dec

A friend forwarded me this email and find it very interesting.. check this out…

!cid_004301ca7484$9db461f0$f2010e0a@PAPPAN

    Correct timing to take water, will maximize its effectiveness to Human body.

    Two (02) glass of water – After waking up –  Helps activate internal organs

    One (01) glasses of water  - 30 minutes before meal – Help digestion

    One (01) glass of water – Before taking a bath – Helps lower blood pressure

    One (01) glass of water – Before sleep  - To avoid stroke or heart attack

    Interesting article to share with everybody… i drink a glass of water every morning.. before doing anything.. water is a start..it becoming my routine.

    They said water is also a best fat burner..with correct exercise or workout you can get rid of that extra fat in your body… and now with this information, you might want to try it..but i don’t really like the last one.. i want my tummy empty before i got to sleep … i don’t like going to the toilet..i want a beauty sleep without disturbance… well..if its good..then..why not?

    Now you know the correct timing to take water… pour the water in your glass…and….Cheers!!

     

    About Author

    Hi..my name is Shirley B. Hunggim, i'm proud to be Sabahan! parents from Kuala Penyu/Membakut. Married to Christopher Luke Francis from Kg.Pandan, Kuala Lumpur. Blessed with two children, Sean Matthew and Chrissa Marie, whom both get me busy all the time. Blogging is the place where i express my thought and sharing whatever i can to others, at the same time i get great tips from others too... Its fun!!