Spinal Care

I am sure some of you had already seen this, i received this via email long time ago but i think its a good tips to be shared with all of you.

As a mother without any maid, i did all the house cleaning on my own with my hubby’s help sometimes and when i look at this ‘Spinal Care Chart’ it seems that i always use the ‘Don’ts Technique’‘.

From now on.. i will try to use the ‘Do’s technique’ before i break any bones.

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4 Responses to “Spinal Care”

  1. LadyJava says:

    Hi Shirley!!

    Thanks for the reminder! I need to respect my back too!! hehehe…

    Hey I think something’s wrong with your chat box… i wrote something there and it’s not appearing lahh 🙁

  2. colyn says:

    dropping by to say hello shirl, thanks for the tips sure helps esp mothers like us

  3. shirley says:

    Hi LJ,
    ya.. i just noticed that.. i’ll add another chat box later..

    yaa mother grow old faster than daddy!..kesian

  4. Cora says:

    Hi Shir, yes we really need to take good care of our spine.

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