I am sure some of you had already seen this, i received this via email long time ago but i think its a good tips to be shared with all of you.

As a mother without any maid, i did all the house cleaning on my own with my hubby’s help sometimes and when i look at this ‘Spinal Care Chart’ it seems that i always use the ‘Don’ts Technique’‘.

From now on.. i will try to use the ‘Do’s technique’ before i break any bones.